4th and Long

4th and Long (2009)

EndedReality showSports

Pro Football Hall of Famer Michael Irvin and Spike TV are on a quest to give a football hopeful a shot at making the Dallas Cowboys roster in the new series 4th and Long. Spike TV will chronicle the rigorous training, heated competition, and compelling moments among 12 talented unsigned football players -- individuals who either blew their first shot at making the NFL, or never had one to begin with. In a 10-week training camp, Irvin will offer his wealth of experience and guidance to mold them into NFL-caliber players. Each week a different contestant will be cut, with the eventual victor heading to training camp with football's legendary franchise, the Dallas Cowboys.

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Scheduleevery Monday at 22:00 (60 min)

Recent Episodes

EpisodeNameAirdate
S01E10Amongst the StarsJuli 20, 2009
S01E09Beating the BlockerJuli 13, 2009
S01E08Moose CrossingJuli 6, 2009
S01E07The RivalsJuni 29, 2009
S01E06Great Sacrifices, Great RewardsJuni 22, 2009
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Frequently Asked Questions  Warning: Spoilers

What was the date of the 4th and Long premiere?

The 4th and Long premiere aired on April 26, 2009.

Who was the host of 4th and Long?

Michael Irvin was the host of 4th and Long.

What was the prize for the winner of 4th and Long?

The winner of 4th and Long received an invitation to attend the Dallas Cowboys' training camp.

How many contestants participated in the inaugural season of 4th and Long?

The inaugural season of 4th and Long featured 12 contestants.

What was the age requirement for contestants on 4th and Long?

Contestants on 4th and Long had to be at least 22 years old to be eligible.

Who was the winner of the first season of 4th and Long?

The winner of the first season of 4th and Long was Jesse Holley.

Which player from the Dallas Cowboys was a guest on the 4th and Long finale?

Dallas Cowboys wide receiver Roy Williams was a guest on the 4th and Long finale.

How many episodes were there in the first season of 4th and Long?

The first season of 4th and Long had eight episodes.

What did the contestants have to do to win challenges on 4th and Long?

The contestants on 4th and Long had to compete in football-related challenges to win the challenges.

What was the elimination process like on 4th and Long?

The elimination process on 4th and Long involved the contestants being divided into teams and the losing team having to vote off a member.

Who was the only contestant on 4th and Long with previous NFL experience?

The only contestant on 4th and Long with previous NFL experience was former Oakland Raiders wide receiver Tim Brown.

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