Detox Debunked - The Truth Behind the Phenomenon
What does it take to flush all the bad stuff from your body after a weeklong bender? Or after several years of eating junk food? Can you atone for your health sins and start fresh? No. Detoxing isn't actually a thing. But it's become a fixation of the western world. Stemming from the guilty pleasures of overindulgence and under-exercising, a belief has emerged that we must regularly rid our bodies of toxins via detoxifying diets, fasts, technologies, and more. The evidence - or lack thereof - behind this popular trend will be uncovered. The science, the risks, and the underlying beliefs and fears will be explored.
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