All Star Workouts - Season 1

All Star Workouts - Season 1

Season 1

Network
Episodes20
Datesdéc. 12, 2005 - mars 11, 2006

Episodes

Cardio Boot Camp with Kendell
Season 1Episode 160 min

Cardio Boot Camp with Kendell

Kendell Hogan reveals a combination of strength training and cardiovascular drills designed for you to reach your next fitness level.

déc. 12, 2005
Dance Groove With Jennifer Galardi
Season 1Episode 260 min

Dance Groove With Jennifer Galardi

Jennifer Galardi teaches a dance routine to get the heart pumping, lose weight and have fun.

déc. 13, 2005
Aerobic Ball Workout With Patrick Goudeau
Season 1Episode 360 min

Aerobic Ball Workout With Patrick Goudeau

Fitness guru, Patrick Goudeau reveals a unique, fast-paced and funky stability ball workout that guarantees great results.

déc. 14, 2005
Cardio Sport with Petra Kolber
Season 1Episode 460 min

Cardio Sport with Petra Kolber

Fitness superstar Petra Kolber reveals her famous cardio sport calorie blaster. This high-energy routine alternates sport-influenced cardio conditioning with endurance exercises for an invigorating total body workout.

déc. 15, 2005
Belly Dance with Aubre
Season 1Episode 560 min

Belly Dance with Aubre

Professional belly dancer Aubre combines belly dance and fitness basics for a fun-filled exotic workout. The routine weaves graceful and alluring movement with cardio dance to stretch muscles and increase heart rate.

déc. 16, 2005
Afro Latin Dance with MaDonna
Season 1Episode 660 min

Afro Latin Dance with MaDonna

MaDonna Grimes adds a little spice to her workout with an African and Latin inspired dance program. Learn unique dance moves and burn calories at the same time.

déc. 19, 2005
Pilates Sculpt with Ellen
Season 1Episode 760 min

Pilates Sculpt with Ellen

Ellen Barrett reveals an innovative workout that combines Pilates, Yoga and Tai Chi for a long, lean body.

déc. 20, 2005
Kick Box Cardio with Tommy D
Season 1Episode 860 min

Kick Box Cardio with Tommy D

Tommy D brings a round of kickboxing right into the living room. His workout delivers fat blasting cardio and kickboxing drills that will increase strength, improve coordination and tone the entire body.

déc. 21, 2005
Bhangra Dance with Sarina Jain
Season 1Episode 960 min

Bhangra Dance with Sarina Jain

Sarina Jain reveals a taste of Bollywood in her world famous Masala Bhangra workout.

déc. 22, 2005
Yoga with Weights, with Sara
Season 1Episode 1060 min

Yoga with Weights, with Sara

Hollywood yoga instructor Sara Ivanhoe adds an unusual twist to classic yoga postures with light hand weights. The added resistance in this routine accelerates toning and body sculpting for a total yoga makeover.

déc. 23, 2005
Dance Party with Michelle
Season 1Episode 1160 min

Dance Party with Michelle

Michelle LeMay's Dance Party workout reveals how to dance to a better body. This routine helps boost metabolism and burn fat. Have a good time while moving and grooving that will tighten and tone all the muscles in the body.

déc. 31, 2005
BOSU Strength with David Weck
Season 1Episode 1260 min

BOSU Strength with David Weck

BOSU ball inventor David Weck leads a fun and fat-burning workout suitable for all fitness levels. Tighten and tone the entire body while increasing metabolism and endurance.

janv. 7, 2006
Nonstop Step with Patrick
Season 1Episode 1360 min

Nonstop Step with Patrick

Patrick Goudeau reveals a challenging, easy-to-follow workout routine that is fun and a total calorie-burner.

janv. 21, 2006
Ballet Strength with Jennifer
Season 1Episode 1460 min

Ballet Strength with Jennifer

Jennifer Galardi fuses ballet, Pilates and other dance-inspired moves for a total body conditioner.

janv. 28, 2006
Yoga Zen with Sara Ivanhoe
Season 1Episode 1560 min

Yoga Zen with Sara Ivanhoe

Sara Ivanhoe reveals her special workout that cleanses the body and mind. This routine is beneficial for all-level yoga students.

févr. 4, 2006
SLOW-robics with Ellen Barrett
Season 1Episode 1660 min

SLOW-robics with Ellen Barrett

Ellen Barrett combines endurance cardio with sculpting for maximum results. This workout routine is a fun way for beginners to start their fitness journey.

févr. 11, 2006
Core Workout with Petra Kolber
Season 1Episode 1760 min

Core Workout with Petra Kolber

With a medicine ball or a light hand weight, Petra Kolber's innovative core workout will blast fat and strengthen abs.

févr. 18, 2006
Hip Hop Dance with MaDonna
Season 1Episode 1860 min

Hip Hop Dance with MaDonna

MaDonna Grimes, a leader of innovative choreography and fitness, breaks down the hottest dance moves in a great fat-blasting routine.

févr. 25, 2006
Body Sculpt with Kendell Hogan
Season 1Episode 1960 min

Body Sculpt with Kendell Hogan

Strengthen and tone from head to toe with one of America's favorite fitness pros, Kendell Hogan. Each exercise is designed to tone the zones that need sculpting most.

mars 4, 2006
Stretch Fusion with Michelle
Season 1Episode 2060 min

Stretch Fusion with Michelle

Michelle LeMay combines stretch and relaxation techniques in an innovative sequence of exercises that will help rejuvenate and repair mind and body.

mars 11, 2006

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