Tonight the celebrities tackle wild Welsh water as they row up the coast of Wales. Former politician Tom Watson confronts his fear of heights as he tackles a 130ft game of high wire catch. And the race at sea ramps up as Victoria Pendleton's competitive edge starts to ruffle a few feathers.
Recently updated shows that might be of your interest.
Running
The Airport Chaplain
Airport Chaplain Tobias Wallace has an unorthodox approach to solving the daily crises of an airport, constantly overstepping boundaries and putting him on a collision course with new boss Mira Ansari-Cole. Mira wants him fired but Tobias isn't giving up his beloved chaplaincy without a fight.
Set thousands of years before the events of The Lord of the Rings, this epic drama follows an ensemble cast of characters, both familiar and new, as they confront the long-feared re-emergence of evil to Middle-earth.
Project Runway designers are given an opportunity to launch their careers in fashion.
Running
Survivor
Eighteen to twenty castaways will compete against each other on Survivor. All castaways will compete to outwit, outplay, outlast and ultimately be crowned Sole Survivor.
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