Family Style with Chef Jeff - Season 1
Season 1
Episodes
Seafood Medley
Black drum from an alligator-infested bayou; a seafood medley with saffron rice; beets; Swiss chard.
Crab Cakes and Succotash
Blue crabs from Lake Pontchartrain; crab cakes and California-style succotash; onions and jalapeno peppers.
Beef, Shrimp, and Veggie Barbeque
Grilled gulf jumbo shrimp, smoked salmon, grass-fed beef, jalapeno-seasoned corn on the cob and fresh asparagus; cilantro.
Super Supper
A meal of "super foods" includes roasted free-range turkey breast, mashed sweet potatoes and sauteed kale.
Farm Style Brunch
Free-range eggs; heritage pork; a breakfast of eggs, oatmeal, bacon and sweet-potato hash; health benefits of sweet potatoes.
Super Sandwiches
An organic herb garden; an artisan bakery; sandwiches.
Meatless Bolognese
An organic, meatless pasta supper; tomatoes; salad with balsamic dressing; low-fat blueberry-almond milkshakes.
Perfect Pork Chops
Heritage-bred, pasture-raised pork; picking out pork chops; preparing stovetop pork chops.
Healthy Fried Chicken
Free-range chicken; low-fat macaroni-and-cheese; collard greens; a healthy fried-chicken recipe.
The Soup, Sandwich and Dessert Challenge
The New Orleans Center for Creative Arts; soup and grilled-cheese sandwiches; Apple Betty.
The Burger Show
Grass-fed burgers; ground turkey sliders; salmon burgers.
Turkey Meatloaf
Turkey meatloaf; field greens; cake-like cornbread.
Oven Fried Chicken
Lower-calorie oven-fried chicken crusted with barbecue potato-chips.
Crawfish Gumbo
Crawfishing; health benefits of crawfish; black-pepper biscuits and seafood gumbo.
Duck
Duck breast in honey sauce with a side of wild rice, garlic green-beans and pomegranate salad.
Gator Nuggets
An alligator farm; a New Orleans-style po'boy with herbed french fries.
Curry Chicken
Oven-roasted curry chicken with goat's milk, coconut milk and chicken stock.
Skirt Steak
Pan-grilled skirt steak with roasted acorn squash, portobello mushrooms and creamed peas with veggies.
Short Ribs
Grass-fed beef short ribs with smoke-flavored grits and field greens.
Big Italian Feast
Osso buco with zucchini blossoms and two versions of polenta.
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