Feeling Better - Season 1

Breagha is feeling angry because she broke her kite and forgot all about it until today. Radha and Ben help Breagha to talk about why she feels angry and what she can do to feel better. Their feelings friends also join in to help Breagha get all her angry feelings out by banging drums and stomping!

Ben is feeling disappointed because his friend can't come to tea and he had made lots of plans for a fun afternoon. Radha and Breagha help Ben to talk about his feelings, and they are joined by their feelings friends. Together they all play one of the games Ben had planned and have a lot of fun, which helps Ben feel better.

Breagha is feeling excited about her school trip to the seaside. She feels funny inside and just can't keep still! Radha, Ben and their feelings friends help Breagha use up some of her excited energy with some fun activities, and they sing a song about feeling excited.

Ben is feeling curious about the stars in the sky and other amazing things in the world. Radha, Breagha and their feelings friends help Ben with his curious feelings by sharing what they feel curious about, and Ben writes a list of questions he wants to know the answers to.

Breagha is feeling shy about going to Ben's friend's birthday party and not knowing anyone there. Radha and Ben help Breagha to talk about why she's feeling shy. Their feelings friends also help Breagha feel better about going to the party.

Ben is feeling confused because he can't work out the rules to a game that he and Breagha are playing. Breagha won, but Ben doesn't know why! Radha and Breagha help Ben to talk about why he feels confused, and their feelings friends help explain the rules so that Ben doesn't feel confused anymore.

Breagha is feeling bored because the rain has ruined her plans to play in the garden. Radha and Ben try to help by making some crafty pictures with Breagha, but it's not working. Radha lets Breagha into a secret - boredom can be a ticket to fun - and some feelings friends stop by to show Breagha just how much fun you can have indoors!

Ben is feeling worried that the cake Breagha and he have made for their feelings friends won't be very good. Radha and Breagha help Ben with his worries by talking about them together, and the feelings friends help too by tucking into the tasty cake.

Breagha is feeling tired as she's had a very busy day. At school she was reading, dancing and playing games and had lots of fun, but after racing home from school she just wants to rest. Radha and Ben and their feelings friends help Breagha to feel better, and they all have a rest together before waking up.

Ben is feeling happy - and he's not the only one! He's been writing a special song for Radha's birthday, but it wasn't quite right until Breagha added some dancing to the song. Now they are ready to perform the song for Radha, who is also feeling happy because it is her birthday! Their feelings friends join them to help share the happiness.

Breagha is feeling scared about the scary, hairy monster in the story Ben was reading to her. When Radha starts vacuuming, Breagha thinks the noise is a monster! Radha, Ben and their feelings friends help Breagha feel better by sharing and talking about what they're scared of.

Ben is feeling lonely because Breagha is at a friend's for a sleepover and Radha has been busy all morning. Ben visits his sunflower in the garden and Radha joins Ben outside to help him understand why he feels lonely. They are also joined by their feelings friends who help cheer Ben up, and Breagha returns, which makes Ben feel better too!

Breagha is feeling nervous about playing a pirate in the school play. Her tummy feels all funny and she thinks she has forgotten her lines. Radha and Ben help Breagha feel better by talking about why she feels nervous. They encourage Breagha to practice her pirate song in front of them and their feelings friends, which makes her feel better.

Ben is feeling envious of Breagha's red rosette that she won at the sports day. Radha helps Ben understand what feeling envious is. Breagha and their feelings friends discover they are good at different things, so Ben understands that Breagha deserved the rosette because she came first in the race. Breagha makes Ben his very own special rosette too!

Breagha is feeling kind because she shared her favourite teddy, Miss Furry, with Ben for their picnic, as he left his teddy at school. Radha, Ben and Breagha talk about how feeling kind is a lovely way to feel! They are joined by their feelings friends to share other ways you can be kind too, like smiling at someone and sharing.

Ben is feeling grumpy because he wants to keep on playing with his toys, but playtime is over and it's time to tidy up. Radha and Breagha talk to Ben about how he is feeling and help him discover that everybody feels grumpy sometimes. Their feelings friends also join in to do some fun things to help get rid of grumpiness and get everybody smiling!

Breagha is feeling embarrassed because when she was playing football she scored an own goal and now she doesn't want to play anymore. Radha and Ben help Breagha understand that everyone feels embarrassed sometimes, and together with their feelings friends they help Breagha with some tips to feel better, like finding the funny side of things!

Ben and Breagha are talking about all the different things they love. Radha explains there are different sorts of love, and Ben tells Radha and Breagha about what he loves most, and why. They are joined by their feelings friends and together they all talk about what they love and how love makes them feel. And there's always time for some fuzzy hugs too!

Breagha is feeling frustrated because her sunflower isn't growing, and Ben's is, even though they both planted their seeds at the same time! Radha and Ben help Breagha by talking about her frustrated feelings, and their feelings friends join them to find out some fun ways to try not to feel frustrated.

Ben is feeling sorry because he broke Radha's favourite flower pot by accident when he was playing catch with Breagha. Radha and Breagha help Ben by getting him to talk about what happened, and Radha knows Ben means it when he says he's sorry. Their feelings friends join them and help Ben decorate a new flower pot for Radha.

Breagha has made a paper plane and is playing with it by herself, and not letting Ben play. Maybe she's being a bit selfish by not sharing? Radha helps Breagha and Ben explore what being selfish is, and how it makes you feel. Their feelings friends join them, and with their help Breagha discovers that sharing can be great fun!

Ben is feeling confident about his show-and-tell as it's all about one of his favourite subjects - bugs and insects! He's practised a lot and is ready to go. Radha, Ben and Breagha explore what it means to feel confident and their feelings friends help too, by showing what they feel confident about. And Ben and Radha help Breagha feel more confident about her reading.

Breagha is feeling jealous because Ben has been spending lots of time with his new friend Chip and not playing with her. Radha, Ben and Breagha discuss how we can all feel jealous sometimes and how it's okay for Ben to have other friends. And Breagha realises she and Ben are still best friends!

Ben is feeling sad because he tried so hard to paint a lovely picture but then spilled water all over it and thinks he has ruined it. Radha, Breagha and their feelings friends find ways that can help cheer Ben up. And while Ben's picture may not be what he wanted, it might not be ruined after all!

Breagha is feeling brave because she climbed up the big slide at the school fun day, and slid all the way to the bottom. Together Radha, Breagha and Ben explore what feeling brave is - and that sometimes it's brave to say no. Their feelings friends share what they've been brave about doing, and Radha gives them all a bravery badge as a reward for the different ways they've been brave.