Headspace Guide to Meditation - Season 1

Headspace Guide to Meditation - Season 1

Season 1

Network
Episodes8
DatesJan 1, 2021 - Jan 1, 2021

Episodes

How to Get Started
Season 1Episode 121 min

How to Get Started

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.


 

Jan 1, 2021
How to Let Go
Season 1Episode 222 min

How to Let Go

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.


 

Jan 1, 2021
How to Fall in Love with Life
Season 1Episode 323 min

How to Fall in Love with Life

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.


 

Jan 1, 2021
How to Deal with Stress
Season 1Episode 422 min

How to Deal with Stress

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.


 

Jan 1, 2021
How to be Kind
Season 1Episode 521 min

How to be Kind

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.


 

Jan 1, 2021
How to Deal with Pain
Season 1Episode 621 min

How to Deal with Pain

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.


 

Jan 1, 2021
How to Deal with Anger
Season 1Episode 719 min

How to Deal with Anger

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.


 

Jan 1, 2021
How to Achieve Your Limitless Potential
Season 1Episode 824 min

How to Achieve Your Limitless Potential

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Jan 1, 2021

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