Health + Happiness with Mayo Clinic - Season 1

Viv explores whether you should bunk with your pup and discovers a simple way to de-stress. Joy shares a story about shelter dogs transforming into service dogs to help military veterans.

Viv learns the pros and cons of naps, fills us in on filling up on water and proves that a few minutes of stretching can go a long way. Joy has tips to boost your energy.

Viv shares how often you should bathe and five ways sodium sneaks into meals. Joy meets two courageous young women who've changed their lives with exercise, and offers hacks for healthier hair.

Joy explores the benefits of pets in the home and clarifies whether ketchup should be kept in the fridge; Viv learns whether puppy licks make you sick and decodes expiration dates.

Viv shares signs of a heat emergency; Joy introduces food to beat the heat.

Joy explores how milk is produced; Viv shows how to stay safe from ticks.

Viv learns how emojis are helping doctors and patients.

Viv explains how concussions occur on the water, how to stay safe in the sun and how to check your moles; Joy explores whether greasy foods cause acne.

Viv learns who should go gluten-free and whether you should clean your ears; Joy presents a great gluten-free grain and suggests three ways to satisfy your chocolate cravings.

Joy explains why pets lead to better health and transforms a gooey favorite into a healthy treat; Viv finds out whether cracking your knuckles damages them and shares tips for smarter shopping.

Viv discovers the magic three-minute window for moisturizing, learns what happens when we sprain an ankle, and shares five ways to get your daily steps; Joy has a skin-sational smoothie recipe.

Joy and Viv share their best tips for eating right, including how to snack smarter and spot hidden salt and sugars, and who should go gluten-free.