How to Beat... - Season 1

Season 1

Episodes

How to Beat... Ageing
Kate Quilton and Dr Javid Abdelmoneim explore small changes people can make to take care of their mental and physical health, beginning with methods of lowering the biological age. They recruit eight volunteers to take part in an experiment to see if simple lifestyle changes, such as walking quicker and getting a good night's sleep, can really turn back the clock. Kate also visits the English National Ballet to see how dance can benefit people with Parkinson's disease and Sam Renke explores how the fitness industry treats people with disabilities.

How to Beat... Stress
Kate Quilton and Dr Javid Abdelmoneim continue their health check of the UK, enlisting 10 stressed-out volunteers, ranging from a firefighter and a paramedic to a chef, to find out if simple lifestyle changes can alleviate stress. Is it as simple as cutting back alcohol and caffeine, while taking up hobbies and practising mindfulness meditation? Kate also visits Lego, a company leading the way on employee wellbeing, Javid shows how spending time in green spaces can reduce stress levels, and there's a look at pioneering treatment for people with phobias.

How to Beat... Pain
Kate Quilton and Dr Javid Abdelmoneim continue their health check of the UK, enlisting 10 volunteers to find out if simple lifestyle changes can help deal with pain. Javid and Kate also investigate how much pain is in the mind, explore the beneficial effects of cold-water swimming, and attempt to answer the age-old argument of who tolerates pain best - men or women. They also meet a Scottish woman who doesn't feel pain due to a genetic mutation.

How to Beat... Fat
Kate and Dr Javid enlist 10 volunteers with a history of failed dieting. Can the adoption of simple techniques help them to lose weight in just six weeks?
Recently Updated Shows

Doc
Doc centers on the hard-charging, brilliant Dr. Amy Larsen, Chief of Internal and Family Medicine at Westside Hospital in Minneapolis. After a brain injury erases the last eight years of her life, Amy must navigate an unfamiliar world where she has no recollection of patients she's treated, colleagues she's crossed, the soulmate she divorced, the man she now loves and the tragedy that caused her to push everyone away. She can rely only on her estranged 17-year-old daughter, whom she remembers as a 9-year-old, and a handful of devoted friends, as she struggles to continue practicing medicine, despite having lost nearly a decade of knowledge and experience.

The UnXplained
The UnXplained will tackle subjects that have mystified mankind for centuries, from mysterious structures and cursed ancient cities to extraterrestrial sightings and bizarre rituals. The series will also feature contributions from top scientists, historians, engineers and researchers - each seeking to shed light on how the seemingly impossible can happen.

Big Brother
Big Brother follows a group of people living together in a house outfitted with dozens of high-definition cameras and microphones recording their every move, 24 hours a day. Each week, the Houseguests will vote someone out of the house. At the end, the last remaining Houseguest will receive the grand prize of $500,000.

Ghosts
Samantha and Jay throw caution to the wind when they convert their recently inherited country estate into a bed-and-breakfast. Call it mislaid plans. Not only is the place falling apart, but it's also inhabited by spirits of previous residents -- whom only Samantha can see and hear. Ghosts spins the funny, heartfelt story about a newfound dream that reveals connection and self-discovery aren't just for the living.

Good Omens
According to The Nice and Accurate Prophecies of Agnes Nutter, Witch (the world's only completely accurate book of prophecies), the world will end on a Saturday. Next Saturday, in fact. Just before dinner.
So the armies of Good and Evil are amassing, Atlantis is rising, tempers are flaring. Everything appears to be going according to Divine Plan. Except Aziraphale, a somewhat fussy angel, and Crowley, a fast-living demon--both of whom have lived among Earth's mortals since The Beginning and have grown rather fond of the lifestyle--are not actually looking forward to the coming war.
And someone seems to have misplaced the Antichrist...