How to Live Younger - Season 1
Season 1
Episodes
Fit
Fit takes a deep dive into exercise, exploring how the simple act of moving can improve the health of our bodies and our brains. Scientists at top institutions around the world reveal how exercise can rewind the clock on cognitive decline, fight cancer, prevent disease, beat depression and even enhance our lives by making us smarter, more creative human beings.
Mind
Mind reveals how happiness, social connection, peace of mind, placebos and even how experiencing a sense of awe can change our lives for the better. Scientists at the forefront of loneliness and stress research also reveal the damaging effects negative emotions can have on our bodies at the molecular level.
Food
Food dishes up the data on diet, showing how eating to specific dietary patterns, analysing our microbiomes and even going without food can boost our health, our moods and potentially allow us to live longer lives (Final).
Recently Updated Shows
RuPaul's Drag Race: Untucked!
Get all the behind-the-scenes drama, tears and laughter of RuPaul's Drag Race as the queens anxiously await their fates backstage every week after the runway critiques.
Watson
In Watson a year after the death of his friend and partner Sherlock Holmes at the hands of Moriarty, Dr. John Watson resumes his medical career as the head of a clinic dedicated to treating rare disorders. Watson's old life isn't done with him, though — Moriarty and Watson are set to write their own chapter of a story that has fascinated audiences for more than a century. Watson is a medical show with a strong investigative spine, featuring a modern version of one of history's greatest detectives as he turns his attention from solving crimes to addressing the greatest mystery of all: illness, and the ways it disrupts our lives.
Outlander
Outlander follows the story of Claire Randall, a married combat nurse from 1945 who is mysteriously swept back in time to 1743, where she is immediately thrown into an unknown world where her life is threatened. When she is forced to marry Jamie, a chivalrous and romantic young Scottish warrior, a passionate affair is ignited that tears Claire's heart between two vastly different men in two irreconcilable lives.
The Outlander series, adapted from Diana Gabaldon's international best-selling books, spans the genres of romance, science fiction, history and adventure into one epic tale.
Monarch: Legacy of Monsters
After surviving Godzilla's attack on San Francisco, Cate is shaken yet again by a shocking secret. Amid monstrous threats, she embarks on a globetrotting adventure to learn the truth about her family—and the mysterious organization known as Monarch.