How to Live Younger - Season 1
Season 1
Episodes
Fit
Fit takes a deep dive into exercise, exploring how the simple act of moving can improve the health of our bodies and our brains. Scientists at top institutions around the world reveal how exercise can rewind the clock on cognitive decline, fight cancer, prevent disease, beat depression and even enhance our lives by making us smarter, more creative human beings.
Mind
Mind reveals how happiness, social connection, peace of mind, placebos and even how experiencing a sense of awe can change our lives for the better. Scientists at the forefront of loneliness and stress research also reveal the damaging effects negative emotions can have on our bodies at the molecular level.
Food
Food dishes up the data on diet, showing how eating to specific dietary patterns, analysing our microbiomes and even going without food can boost our health, our moods and potentially allow us to live longer lives (Final).
Recently Updated Shows
The Great British Sewing Bee
Amateur sewers take on challenges as they compete to be named Britain's best home sewer.
Gold Rush: White Water
Gold miners Dakota Fred and his son Dustin are back - returning to McKinley Creek Alaska, determined to make a fortune no matter the risk. But to find the big gold payout, they'll put their lives on the line by diving deep beneath the raging waters of one of Alaska's wildest creeks.
Darby and Joan
Retired Australian detective Jack Darby is fleeing his past mistakes, while English widow Joan Kirkhope is attempting to outrun her grief. Their worlds collide on a remote backroad. They couldn't be more different: the directionless, blunt Aussie and the sharp-tongued Englishwoman. But thrown together and drawn into the intriguing mysteries lurking in the isolated, tropical corners of a vast continent, it quickly becomes clear the most fascinating mystery they face is each other. Thus begins an epic love story; a non-stop road movie; a mystery series; an Outback odyssey. Darby and Joan asks: can you find yourself in the middle of nowhere?
