Just One Thing - Season 1

Season 1
The much-loved doctor at his best - revealing how small changes can have a big impact on your wellbeing. Celebrating the life of a man on a mission to improve the nation's health.
Episodes

Cold Shower
In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?

Learn a New Skill
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?
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