Just One Thing - Season 2

Just One Thing - Season 2

Season 2

Network
Episodes12
DatesMar 23, 2026 - Mar 23, 2026
Previous Season

Episodes

Eat Oily Fish
Season 2Episode 128 min

Eat Oily Fish

Clive Myrie meets busy mum Sam in Rye, East Sussex, to reveal how she can supercharge her health by adding fish that are rich in omega-3, such as mackerel, salmon and sardines, to her diet.

Mar 23, 2026
Dance
Season 2Episode 228 min

Dance

Roman Kemp goes to Sheffield to show empty nesters Siva and Dhami how dance might just rewrite their whole routine.

Mar 23, 2026
Gardening
Season 2Episode 328 min

Gardening

Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon.

Mar 23, 2026
Drink Tea
Season 2Episode 428 min

Drink Tea

Clive Myrie encourages distillery manager Luke in Bristol to replace coffee and energy drinks with black tea to keep stress at bay.

Mar 23, 2026
Digital Detox
Season 2Episode 528 min

Digital Detox

Zoe Ball is in Kettering, showing busy beautician Lucie some clever digital detox tricks that could improve family life, reduce stress and even boost her brain power.

Mar 23, 2026
Easy Exercise
Season 2Episode 628 min

Easy Exercise

Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits.

Mar 23, 2026
Borrow a Pet
Season 2Episode 728 min

Borrow a Pet

Clive Myrie meets soon-to-be-grandmother Tracey and suggests to her that borrowing a pet might lower her blood pressure.

Mar 23, 2026
Get a Little Sun
Season 2Episode 828 min

Get a Little Sun

Zoe Ball prescribes ten minutes of sunshine a day for retired woodworker Neville, who has suffered a series of heart attacks.

Mar 23, 2026
Take a Hot Bath
Season 2Episode 928 min

Take a Hot Bath

Roman Kemp meets children's entertainer Susan and suggests she add a hot bath to her evening routine. Not only could it improve her quality of sleep – it could even reduce the risk of heart disease.

Mar 23, 2026
Eat Dark Chocolate
Season 2Episode 1028 min

Eat Dark Chocolate

Zoe Ball explains how you don't need to ditch chocolate to improve your health – you just need to move over to the dark side and eat chocolate with a minimum of 70 per cent cocoa.

Mar 23, 2026
Press-Ups
Season 2Episode 1128 min

Press-Ups

Clive Myrie recommends to Cardiff business owner Shalize, who is concerned about her family's history of type 2 diabetes, that she make press-ups her new best habit.

Mar 23, 2026
Eat Beetroot
Season 2Episode 1228 min

Eat Beetroot

Roman Kemp aims to convince 25-year-old sports fanatic Kerry, who dreams of becoming a Paralympian, that the humble beetroot may help her to achieve her goal.

Mar 23, 2026

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