Lose a Stone in 21 Days with Michael Mosley - Season 1
Season 1
Episodes
Episode 1
In the first episode, Michael runs a series of tests to find out just how badly lockdown has affected his volunteers' health, before creating a bespoke diet plan for the 21 days. He also tests misconceptions of what a healthy BMI looks like, and explores the cutting-edge research which indicates ties between BMI and survivability from Covid-19.
Episode 2
It is week two of their very low-calorie diet and the volunteers' tempers are beginning to fray, but Michael gets them doing high-intensity work-outs and yoga. He also explores the connection between obesity and inflammation and the role it is thought to have in almost every major disease and illness, and Michael's wife, author Dr Clare Bailey, shares recipes and food tips that help to build and maintain muscle.
Episode 3
In the third and final week of the diet challenge, Michael explores the connection between comfort eating, and the different ways our brains respond when faced with a bar of chocolate as opposed to a pile of fruit and vegetables. He also has the unique experience of having a camera stuck up his nose to learn about the connection between weight, snoring and the life-limiting condition of sleep apnoea.
Recently Updated Shows
Police Interceptors
Follow the action-packed lives of the high-speed police interception unit. Led by specially trained officers and equipped with the fastest vehicles in the force, the team tackles the most difficult-to-catch criminals on a daily basis.
Harry Wild
Literature professor Harriet "Harry" Wild is adjusting to retirement when she's mugged. While recovering at the home of her son, a detective in the Dublin police, Harry gleans a clue for his current case. But when she's rebuffed, Harry decides to solve the crime herself. Recruiting an unlikely young sidekick, she finds a new path as a private investigator.
Ancient Aliens
Ancient Aliens explores the controversial theory that extraterrestrials have visited Earth for millions of years. From the age of the dinosaurs to ancient Egypt, from early cave drawings to continued mass sightings in the US, each episode in this hit History series gives historic depth to the questions, speculations, provocative controversies, first-hand accounts and grounded theories surrounding this age old debate. Did intelligent beings from outer space visit Earth thousands of years ago?
MobLand
With the most powerful clients in Europe, MobLand will see family fortunes and reputations at risk, odd alliances unfold, and betrayal around every corner; and while the family might be London's most elite fixers today, the nature of their business means there is no guarantee what's in store tomorrow.
MobLand follows two generations of gangsters, the businesses they run, the complex relationships they weave and the man they call upon to fix their problem.
