Lose Weight and Get Fit with Tom Kerridge - Season 1
Season 1
Episodes
Episode 1
Tom Kerridge's weight loss and fitness challenge begins. Tom and his volunteers are introduced to the diet and exercise programme they need to follow for the next two months.
Episode 2
The gang are back home, getting to grips with their new lifestyles. Tom provides familiar and comforting recipes to enjoy, then borrows a bike for a cycle ride with Dan and Alex.
Episode 3
The gang are short on time for cooking and exercise so Tom offers solutions to keep them on track, including quick and delicious recipes and some top tips for planning ahead.
Episode 4
Old habits die hard, and after a strong first couple of weeks the temptation of sweet treats and booze is threatening to undo progress. Tom wants to nip temptation in the bud and has invented some recipes that look and taste like treats but are lower in calories.
Episode 5
After four weeks, the gang are more adventurous and confident with their cooking and exercise. Now, Tom needs to prepare them for life after the challenge when he won't be around.
Episode 6
In the final week of the challenge, Tom and his gang discover how much weight they have lost and how much fitter they are, and they enjoy a celebration picnic by the river.
Recently Updated Shows
The Rookie
The Rookie is inspired by a true story. John Nolan is the oldest rookie in the LAPD. At an age where most are at the peak of their career, Nolan cast aside his comfortable, small town life and moved to L.A. to pursue his dream of being a cop. Now, surrounded by rookies twenty years his junior, Nolan must navigate the dangerous, humorous and unpredictable world of a "young" cop, determined to make his second shot at life count.
Star Trek: Strange New Worlds
Star Trek: Strange New Worlds follows Captain Pike, Science Officer Spock and Number One in the decade before Captain Kirk boarded the U.S.S. Enterprise, as they explore new worlds around the galaxy.
Chicago P.D.
District 21 of the Chicago Police Department is made up of two distinctly different groups. There are the uniformed cops who patrol the beat and go head to head with the city's street crimes. And there's the Intelligence Unit, the team that combats the city's major offenses - organized crime, drug trafficking, high profile murders and beyond. These are their stories.
Alien: Earth
When the mysterious deep space research vessel USCSS Maginot crash-lands on Earth, Wendy and a ragtag group of tactical soldiers make a fateful discovery that puts them face-to-face with the planet's greatest threat.
Silo
In a ruined and toxic future, thousands live in a giant silo deep underground. After its sheriff breaks a cardinal rule and residents die mysteriously, engineer Juliette starts to uncover shocking secrets and the truth about the silo.