Mindful Escapes: Breathe, Release, Restore - Season 1
Season 1
Episodes
Episode 1
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Episode 2
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Episode 3
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
Episode 4
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
Recently Updated Shows
Harry Wild
Literature professor Harriet "Harry" Wild is adjusting to retirement when she's mugged. While recovering at the home of her son, a detective in the Dublin police, Harry gleans a clue for his current case. But when she's rebuffed, Harry decides to solve the crime herself. Recruiting an unlikely young sidekick, she finds a new path as a private investigator.
Ancient Aliens
Ancient Aliens explores the controversial theory that extraterrestrials have visited Earth for millions of years. From the age of the dinosaurs to ancient Egypt, from early cave drawings to continued mass sightings in the US, each episode in this hit History series gives historic depth to the questions, speculations, provocative controversies, first-hand accounts and grounded theories surrounding this age old debate. Did intelligent beings from outer space visit Earth thousands of years ago?
MobLand
With the most powerful clients in Europe, MobLand will see family fortunes and reputations at risk, odd alliances unfold, and betrayal around every corner; and while the family might be London's most elite fixers today, the nature of their business means there is no guarantee what's in store tomorrow.
MobLand follows two generations of gangsters, the businesses they run, the complex relationships they weave and the man they call upon to fix their problem.
