Small Steps, Big Changes

Season 4Episode 8660 minjanv. 17, 2023
Small Steps, Big Changes

Small Steps, Big Changes: Health and fitness expert JOEY THURMAN on how small steps, not big ones, can lead to a healthier and happier you. Then, an accident left him paralyzed; AARON BAKER shares his remarkable journey to walking again in his book "The Rebellious Recovery." And world champion double Dutch husband and wife duo MICHELLE and SEAN CLARK get Tamron to the floor and teach her double Dutch aerobics in less than one minute!

Small Steps, Big Changes has aired on janv. 17, 2023
Previous EpisodeNext Episode

Trailer

We do not have any trailers for this episode

Recently Updated Shows

Recently updated shows that might be of your interest.
The Agency
Running

The Agency

The Agency follows Martian, a covert CIA agent ordered to abandon his undercover life and return to London Station. When the love he left behind reappears, romance reignites. His career, his real identity and his mission are pitted against his heart; hurling them both into a deadly game of international intrigue and espionage.

Criminal Minds
Running

Criminal Minds

Criminal Minds revolves around an elite team of FBI profilers who analyze the country's most twisted criminal minds, anticipating their next moves before they strike again.

Last Week Tonight with John Oliver
Running

Last Week Tonight with John Oliver

On Last Week Tonight with John Oliver, John Oliver presents a satirical look at the week in news, politics and current events.

GenreComedy
Doc
Running

Doc

Doc centers on the hard-charging, brilliant Dr. Amy Larsen, Chief of Internal and Family Medicine at Westside Hospital in Minneapolis. After a brain injury erases the last eight years of her life, Amy must navigate an unfamiliar world where she has no recollection of patients she's treated, colleagues she's crossed, the soulmate she divorced, the man she now loves and the tragedy that caused her to push everyone away. She can rely only on her estranged 17-year-old daughter, whom she remembers as a 9-year-old, and a handful of devoted friends, as she struggles to continue practicing medicine, despite having lost nearly a decade of knowledge and experience.

FROM
Running

FROM

FROM unravels the mystery of a nightmarish town that traps all those who enter. As the unwilling residents fight to keep a sense of normalcy and search for a way out, they must also survive the threats of the surrounding forest – including the terrifying creatures that come out when the sun goes down. In season two, hidden truths about the nature and terrifying origins of the town begin to emerge, even as life for its residents is plunged into chaos by the arrival of mysterious newcomers.