The 1970s Diet: Could It Work for You?

The 1970s Diet: Could It Work for You? (2026)

EndedDocumentary show

This entertaining two-part social experiment sees presenter Josie Gibson immerse herself in the food, drink and health culture of the 1970s, to discover if the average diet from what is often seen as one of the "unhealthiest" decades in British history, could have something to teach modern eaters.

For two weeks, Josie follows a bespoke 1970s diet, carefully designed by a nutritional expert, to reflect what the average person would have eaten in that decade. She'll take a series of physiological tests before and after to see if the 70s diet and lifestyle can make her slimmer, fitter and healthier.

Network
Scheduleevery Wednesday, Thursday at 19:00 (60 min)

Last Episode

Episode 2
Season 1Episode 260 min

Episode 2

Josie Gibson joins a disco-inspired dance class that soared in popularity across the decade, and enjoys half a fish-and-chip supper that represents the typical 1970s portion size. She also visits the Museum of Brands and discovers that the decade marked a pivotal shift in eating habits. Josie hosts a 1970s-themed party, before doctor and nutritionist Helen Lawal reveals the impact the '70s diet and lifestyle has had on the presenter's weight, fitness and health.

Jan 8, 2026

Recent Episodes

EpisodeNameAirdate
S01E02Episode 2Jan 8, 2026
S01E01Episode 1Jan 7, 2026
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Cast

Josie Gibson

Josie Gibson

plays herself
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Characters

Presenter

Presenter

played by Josie Gibson
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