The One Show - Season 21 / Year 2026
Season 21 / Year 2026
Episodes
Episode 1
James Nesbitt, Phil Daniels, Josh Finan and Helen Skelton join Angellica Bell and Lauren Laverne on the sofa. Plus a chat with the first contestant to leave The Masked Singer at the weekend.
Episode 2
Pete Wicks and stars of Giant, Pierce Brosnan and Amir-El-Masry join Lauren Laverne and Angellica Bell. Plus, Radio 1 film expert Ali Plumb talks about some of the must-see movies of 2026.
Episode 3
Dawn French, Mark Heap and Jake Humphrey join Angellica and Gethin on the sofa, and Matt Allwright has BBC Watchdog.
Episode 4
Actors Rebecca Ferguson and Denise Welch join Angellica Bell and JB Gill on the sofa. Also, Joe Wicks gives the first One Big Thank You of the year.
Episode 5
Sarah Parish, Josh Widdicombe and boy band Blue join Angellica Bell and JB Gill on tonight's One Show sofa.
Episode 6
The Night Manager's Tom Hiddleston and Paul Chahidi, Emma Willis and Gladiators Nitro and Electro join Roman Kemp and Clara Amfo on the sofa.
Episode 7
Griff Rhys Jones, Paddy McGuinness and Cherry Healey join Roman Kemp and Lauren Laverne on the sofa. Plus Gethin Jones is live from Manchester Cathedral for a new immersive light show.
Episode 8
Monty Don, Sophie Rundle and Jill Halfpenny are on the sofa. Plus Watchdog with Nikki Fox. Presented by Angellica Bell and Vernon Kay.
Episode 9
Stephen McGann, David Baddiel and Kim Medcalf join Roman Kemp and Lauren Laverne on the sofa.
Episode 10
Hollywood star Claire Foy and award-winning comedian Michael McIntyre join Clara Amfo and JB Gill.
Episode 11
Singer-songwriter Nick Jonas, wildlife filmmaker Gordon Buchanan and Strictly sensation La Voix join Alex Jones and Roman Kemp on the sofa.
Episode 12
Comedian John Bishop and Hollywood star Will Arnett join broadcaster Clive Myrie on the sofa. Presented by Alex Jones and Lauren Laverne.
Episode 13
Jason Momoa, Jacob Batalon and Alexandra Burke join Alex Jones and Clara Amfo on the One Show sofa.
Episode 14
Vinnie Jones and Ed Gamble chat to Alex and Roman, and Ian 'H' Watkins celebrates the art of Beryl Cook.
Episode 15
The cast of Traitors and Aussie icon Jason Donovan join Alex Jones and JB Gill on the sofa. Plus, there's a special performance by Nathan Evans and SAINT PHNX ahead of Burns Night.
Episode 16
Actor Rafe Spall, Countdown's Susie Dent and TV personality Dani Dyer join Alex Jones and Roman Kemp on the sofa.
Episode 17
Take That and Mika join Alex Jones and Roman Kemp on the sofa. Plus, to mark Holocaust Memorial Day, Rob Rinder, whose grandfather was a Holocaust survivor, shares a moving reading of We Remember Them.
Episode 18
Nigel Havers and Tim Campbell chat to Alex Jones and Vernon Kay. And Matt Allwright has all your Watchdog news.
Episode 19
Former England rugby player and Celebrity Traitors star Joe Marler joins Alex Jones and Roman Kemp. Peter Jones and guest investor Jenna Meek are also on the green sofa ahead of the new series of Dragons' Den.
Episode 20
Robbie Williams, Kate Hudson and Paloma Faith join Clara Amfo and JB Gill on the sofa.
Episode 21
Episode 22
Episode 23
Episode 24
Episode 25
Episode 26
Episode 27
Episode 28
Episode 29
Episode 30
Episode 31
Episode 32
Episode 33
Episode 34
Episode 35
Episode 36
Episode 37
Episode 38
Episode 39
Episode 40
Episode 41
Episode 42
Episode 43
Episode 44
500 Words with The One Show
Episode 46
Episode 47
Episode 48
Episode 49
Episode 50
Episode 51
Episode 52
Episode 53
Episode 54
Episode 55
Episode 56
Episode 57
Episode 58
Episode 59
Episode 60
Episode 61
Episode 62
Episode 63
Episode 64
Episode 65
Episode 66
Episode 67
Episode 68
Episode 69
Episode 70
Episode 71
Episode 72
Episode 73
Episode 74
Episode 75
Episode 76
Episode 77
Episode 78
Episode 79
Episode 80
Episode 81
Episode 82
Episode 83
Episode 84
Episode 85
Episode 86
Episode 87
Episode 88
Episode 89
Episode 90
Episode 91
Episode 92
Episode 93
Episode 94
Episode 95
Episode 96
Episode 97
Episode 98
Episode 99
Episode 100
Episode 101
Episode 102
Episode 103
Episode 104
Episode 105
Episode 106
Episode 107
Episode 108
Episode 109
Episode 110
Episode 111
Episode 112
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