Stress

The World Health Organisation has described stress as 'the health epidemic of the 21st century'. In this programme Fiona Phillips wants to understand why we are experiencing increased amounts of stress in our lives and what actions we can take in order to reduce it.
Fiona explores some of the very latest scientific research behind stress and demonstrates a number of techniques and lifestyle changes which are designed to keep our high stress levels in check.
Trailer
Recently Updated Shows

Survivor
Eighteen to twenty castaways will compete against each other on Survivor. All castaways will compete to outwit, outplay, outlast and ultimately be crowned Sole Survivor.

Last Week Tonight with John Oliver
On Last Week Tonight with John Oliver, John Oliver presents a satirical look at the week in news, politics and current events.

Lioness
Lioness, inspired by an actual U.S. Military program, follows the life of Joe while she attempts to balance her personal and professional life as the tip of the CIA's spear in the war on terror. The Lioness Program, overseen by Kaitlyn Meade and Donald Westfield, enlists an aggressive Marine Raider named Cruz to operate undercover alongside Joe among the power brokers of State terrorism in the CIA's efforts to thwart the next 9/11.

Tyler Perry's Ruthless
The riveting story of a woman named Ruth who kidnaps her young daughter to join her in the dark underworld of a fanatical religious cult. Based on a character introduced in Tyler Perry's The Oval.
