Carbs
Dr Xand van Tulleken investigates whether claims about negative effects of carbohydrates on health are true. The film looks at cutting-edge research into a possible link between carb consumption and infertility, and it investigates whether genetic changes are taking place when passing eating habits on to children. Xand and a team of volunteers attempt to guess how much sugar a selection of common foods each releases into the bloodstream. The film also sets out to examine whether it is possible to eat carbs in a way that is much healthier. Scientists have discovered that starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them healthier, and there is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. The programme also teams up with a Merseyside GP to trial a healthy-eating plan which asks people to swap 'sugary' carbs for more fibre. The results after just two weeks come as a surprise.
Trailer
Recently Updated Shows
Shrinking
Shrinking follows a grieving therapist who starts to break the rules and tell his clients exactly what he thinks. Ignoring his training and ethics, he finds himself making huge, tumultuous changes to people's lives... including his own.
Chicago P.D.
District 21 of the Chicago Police Department is made up of two distinctly different groups. There are the uniformed cops who patrol the beat and go head to head with the city's street crimes. And there's the Intelligence Unit, the team that combats the city's major offenses - organized crime, drug trafficking, high profile murders and beyond. These are their stories.
Dark Winds
Based on the iconic Leaphorn & Chee book series by Tony Hillerman, Dark Winds is a psychological thriller that follows two Navajo police officers in the 1970s Southwest, as their search for clues in a grisly double murder case forces them to challenge their own spiritual beliefs and come to terms with the trauma of their pasts.