Improving Your Mental Health

Year 2021Episode 360 minJan 20, 2021
Improving Your Mental Health

Over the past 12 months, a team from Imperial College London, in collaboration with the BBC, have surveyed the mental health of over 350,000 people across the UK during the Covid-19 pandemic. Now, clinical psychologist Professor Tanya Byron joins former England footballer Alex Scott to discover how the latest science can help us gain greater control over our state of mind and improve mental health and wellbeing.

Improving Your Mental Health has aired on Jan 20, 2021 at 9:00 PM
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