Tonight at the Games: Day 7

JJ Chalmers and Isa Guha introduce the day's highlights, with Mark Cavendish, Geraint Thomas and Jack Laugher among the household names going for gold on day seven in Birmingham.
Cycling luminaries Cavendish and Thomas have both won a Commonwealth title before, but not in the time trial, where they were likely to face stiff opposition from the likes of England's Ethan Hayter.
Rio Olympic champion Laugher was defending his 1m springboard title in the first of two diving finals tonight, with the women's 10m platform event also held.
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