In an attempt to understand the inner workings of the cyclist mind, Ewen dons the lycra, waxes the legs and takes to the road and footpaths in what he dubs a "self-help video for cyclists". Plus, will Hamish Blake top his colleague's lap time from last week? And the boys cook up a storm using a jet-powered car.
Self-Help Guide for Cyclists has aired on sept. 6, 2011
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