Episode 1

Can we eat the same food and still lose weight? In a world first, Dr Chris van Tulleken discovers how to make some of our favourite meals healthier without changing a single ingredient. Medical journalist Michael Mosley finds out why getting more sun on our skin can actually be good for us. Surgeon Gabriel Weston travels to the US to witness a remarkable surgical procedure that's helping the paralysed to regain movement. Also, GPs can prescribe acupuncture on the NHS but does it work? Dr Salehya Ahsan looks at the evidence for this controversial treatment.
Trailer
Recently Updated Shows

The First 48
The First 48 follows detectives from around the country during these first critical hours as they race against time to find the suspect. Gritty and fast-paced, it takes viewers behind the scenes of real-life investigations with unprecedented access to crime scenes, autopsies, forensic processing, and interrogations.

The Creep Tapes
Based on a collection of videotapes in the secret vault of the world's deadliest and most socially uncomfortable serial killer, who hires his victims to film him for the day under false pretenses, each episode exposes a new victim from one of the fabled 'Creep Tapes'.

The Bold and the Beautiful
They created a dynasty where passion rules, they are the Forresters, the first name in Fashion. The Bold and the Beautiful, a world of fashion, glamor and romance. A place where power, money and success are there for the taking in a city where dreams really do come true. Follow the lives and loves of the Forresters on The Bold and the Beautiful...

Impractical Jokers
Four longtime friends take dares to outrageous new levels in truTV's hilarious series Impractical Jokers. Q, Murr, Joe and Sal bravely face some of the most unbelievably awkward and brazen hijinks yet, daring each other with over-the-top challenges that are guaranteed to set a new side-splitting standard.