Wellness Break - Season 1

Season 1
Episodes

Episode 1

Breathe with Emmanuelle
If you are out of breath or just need to relax try this pursed lip breathing with Emmanuelle.

Breathe With Brodie
Calm your nervous system through breathing mindfully with Brodie.

Breathe With Jan
Soothe away stress and calm yourself with this easy to follow breath work with Jan.

Meditation With Jan
This beautiful meditation with Jan ignites compassion, empathy self worth and self love.
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