16 ukers helvete - Season 5

16 ukers helvete - Season 5

Season 5

Network
Episodes10
DatesJan 5, 2026 - Mar 9, 2026
Previous Season

Episodes

Tøffeste gjeng til nå
Season 5Episode 157 min

Tøffeste gjeng til nå

Six new contestants are ready for 16 weeks of hell. Martin, Anette and a new expert face their toughest group yet.

Jan 5, 2026
Kostholdet snus på hodet
Season 5Episode 257 min

Kostholdet snus på hodet

The diet is turned upside down, the training becomes tough, and both Anette and Martin have their hands full already in week one.

Jan 12, 2026
1500 høydemeter
Season 5Episode 357 min

1500 høydemeter

1500 meters of elevation gain before the gang meets on the steps of Holmenkollen. Per gets the challenge in Thailand.

Jan 19, 2026
Streng disiplin
Season 5Episode 458 min

Streng disiplin

When routines are put to the test, fierce discipline is required. Aurora must make up for lost time as Martin makes sure no one escapes.

Jan 26, 2026
Status halvveis
Season 5Episode 558 min

Status halvveis

Halfway through the race, the status is settled. The doctor comes with good news – for most people. Per gets a more serious message, before Martin serves up a brutal session.

Feb 2, 2026
Bryter på besøk
Season 5Episode 657 min

Bryter på besøk

Anette demands 500 grams of vegetables daily. Per and Henrik get much-needed tips, before wrestler Stig André Berge pushes the participants to the limit.

Feb 9, 2026
Treningsleir på Kypros
Season 5Episode 757 min

Treningsleir på Kypros

The first training camp is underway in Cyprus. Martin sets the standard with a brutal session, while Anette keeps everyone on their toes.

Feb 16, 2026
Per leverer
Season 5Episode 858 min

Per leverer

The Cyprus camp escalates. Per delivers the goods, while Kasper travels home for a planned operation.

Feb 23, 2026
Slutten nærmer seg
Season 5Episode 958 min

Slutten nærmer seg

The end is near. Aurora impresses, Andreas gets good news – but before hell is over, Martin squeezes the last out of the gang.

Mar 2, 2026
Status gjøres opp
Season 5Episode 1058 min

Status gjøres opp

The final status is settled when tests and measurements from day one are to be repeated.

Mar 9, 2026

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