16 ukers helvete - Season 4

16 ukers helvete - Season 4

Season 4

Network
Episodes10
DatesJan 6, 2025 - Mar 10, 2025
Previous SeasonNext Season

Episodes

Møt opp!
Season 4Episode 143 min

Møt opp!

John Arne Riise brings Vida Lill Berge, Bernt Hulsker, Björg Thorhallsdottir, Jan Tore Kjær and Petter Katastrofe to meet coach Martin!

Jan 6, 2025
Sjokkerte deltakere
Season 4Episode 243 min

Sjokkerte deltakere

Martin and Anette call in participants one by one for a chat. Everyone will find out their physical age and it will shock all the participants!

Jan 13, 2025
Blodslit i Midtstubakken
Season 4Episode 343 min

Blodslit i Midtstubakken

The participants meet coach Martin at Midtstubakken to test their strength on one of the worst slopes in all of Oslo! Many have more to go on than they think.

Jan 20, 2025
Dalende motivasjon
Season 4Episode 443 min

Dalende motivasjon

For some, the enthusiasm they had at the beginning has faded and it is not as easy to motivate themselves for new workouts and to make good, healthy dietary choices.

Jan 27, 2025
Bootcamp på spa
Season 4Episode 541 min

Bootcamp på spa

There won't be much time for relaxation for the participants at Son Spa. Martin surveys where they are physically. Anette has a serious talk about sugar and alcohol!

Feb 3, 2025
Optimal styrkeøkt
Season 4Episode 641 min

Optimal styrkeøkt

Martin shows Bernt an optimal strength workout. Petter Katastrofe compares himself to Staysman and Anette helps Vida Lill keep a food diary.

Feb 10, 2025
Kondisjon som gjelder
Season 4Episode 742 min

Kondisjon som gjelder

Physical age is best influenced by improving fitness, and that's where intervals come in. Martin gives the group a real challenge!

Feb 17, 2025
Middag hos Jan Tore
Season 4Episode 843 min

Middag hos Jan Tore

The participants are approaching the finish line and routines are starting to change for most. Jan Tore invites the gang to a training session and dinner.

Feb 24, 2025
Sjokkerende nyhet til Petter
Season 4Episode 943 min

Sjokkerende nyhet til Petter

It's time for the final push, all participants want to finish in style. Anette takes an extra lap to check on Vida Lill's diet. Anette also has shocking news for Petter!

Mar 3, 2025
Hakeslepp og vantro
Season 4Episode 1043 min

Hakeslepp og vantro

How far have the contestants come in 16 weeks? It's time for jaw-dropping and disbelief when Martin and Anette reveal the contestants' new physical ages!

Mar 10, 2025

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