Episode 2
In this second episode, The Brain, Angela and Chris explore the latest research into ways of keeping the brain healthier for longer. They also look at the science that could help protect against brain disease, one of the fastest growing areas of research, and a subject particularly close to Angela's heart as her mother died of vascular dementia.
In Japan Angela discovers the foods can help protect your brain and meets a 100 year old who is living proof of the importance of diet in maintaining a healthy brain. In the USA Chris is granted exclusive access to a trial where Alzheimer's sufferers are being injected with young people's blood to observe effects on the brain.
The BBC team up with Kings College, London to carry out a unique study into which exercise is best for the brain, putting brisk walking and table tennis head-to-head. The study reveals that after just 10 weeks of exercise actual changes to the structure of the brain can be seen - but which exercise comes out tops in improving brain function?
How To Stay Young features inspirational centenarians, includes cautionary tales and offers tricks and tips to improve the cards we're dealt - all with one ultimate goal to help us live better and healthier lives for longer.
Trailer
Recently Updated Shows
The Secret of Skinwalker Ranch
Gaining full and unprecedented access to one of the most infamous and secretive hotspots of paranormal and UFO-related activities on earth, The Secret of Skinwalker Ranch will feature a team of scientists and experts who will conduct a thorough search of this infamous 512-acre property located in Utah's Uinta Basin. They will attempt to find out the truth behind more than 200 years of mysteries - involving everything from UFO sightings and paranormal activities to animal mutilations and Native American legends of a shape-shifting creature known simply as The Skinwalker.
Big Brother
Big Brother follows a group of people living together in a house outfitted with dozens of high-definition cameras and microphones recording their every move, 24 hours a day. Each week, the Houseguests will vote someone out of the house. At the end, the last remaining Houseguest will receive the grand prize of $500,000.
The Assassin
Secluded on a remote Greek island, retired assassin Julie has a somewhat thorny reunion with her estranged son, Edward, visiting from England. Armed with questions around new information on his paternity, Edward battles to find the right time to speak to his frustratingly distant mother. But, when the moment finally presents itself, things take a deadly turn as Julie's dangerous past catches up with her and they are forced to flee the island and go on the run together.
Edward's quest for truth clashes with Julie's secrecy whilst they are forced to work together in a fight for survival, testing their dysfunctional relationship to its limits. Amid uncovering a dark conspiracy they believe to be their only threat, a greater danger emerges that will destroy their relationship entirely. In a race against time, Julie fights to save Edward and salvage their relationship as past and present collide in a showdown across the globe…
Revival
Revival is set on one miraculous day in rural Wisconsin when the recently deceased suddenly rise from their graves. But this is no zombie story as the "revived" appear and act just like they once were. When local Officer and single mother Dana Cypress is unexpectedly thrown into the center of a brutal murder mystery of her own, she's left to make sense of the chaos amidst a town gripped by fear and confusion where everyone, alive or undead, is a suspect.