Hips, Hops, and a Shimmy
Dance Level: Beginner
Fitness Category: Calorie-Burner
Target Zones: Hips and Thighs
The Shimmy Dancers lead you through a series of fundamental belly dance moves like the ‘Shoulder Shimmy' and ‘Hip Rotations' making this a perfect episode for beginners, or those wanting to go back to basics. Moves taught in this episode: Shoulder Shimmy, Hip Rotation, 1, 2, 3 Hop, Hip Pop, Head Slide
The spine is the stem of the tree of life – it supports and controls body and mind. We begin this episodes with a relaxing warm-up beside the ocean focussing on stretching and strengthening the spine. The Shimmy Dancers – beautiful women of all shapes, colours and sizes -- then lead you through a series of fundamental belly dance moves like the shoulder shimmy and hip rotations. The hops and pops give the final choreography a Turkish-style zest, along with being a great cardio workout. Beginning dancers may find the speed of the dance in the performance section very quick, but don't worry! Go through the instructional section a few more times and you'll able to dance along with our sassy Dominique in no time!
Trailer
Recently Updated Shows
The Pitt
The Pitt is a realistic examination of the challenges facing healthcare workers in today's America as seen through the lens of the frontline heroes working in a modern-day hospital in Pittsburgh, Pennsylvania. Each episode follows an hour of Dr. Robby's 15-hour shift as the chief attendant in Pittsburgh Trauma Medical Hospital's emergency room.
Countdown
Countdown begins with a suspicious murder in broad daylight, leading Los Angeles Police Department officer Mark Meachum to be recruited to a secret task force of undercover agents from all branches of law enforcement that will investigate the death. But as the truth of a more sinister plot comes into focus, the team must overcome their conflicting personal agendas to unite and save a city of millions.
Last Week Tonight with John Oliver
On Last Week Tonight with John Oliver, John Oliver presents a satirical look at the week in news, politics and current events.
America's Got Talent
With the talent search open to acts of all ages, America's Got Talent has brought the variety format back to the forefront of American culture by showcasing performers from across the country. The series is a true celebration of the American spirit, featuring a colorful array of singers, dancers, comedians, contortionists, impressionists, jugglers, magicians, ventriloquists and hopeful stars, all vying for their chance to win America's hearts and the $1 million prize.