Cairo to Istanbul
Dance Level: Beginner- Intermediate
Fitness Category: Stretch and Strengthen
Target Zones: Hips and Glutes
Nothing says middle-eastern dance like the classic ‘Head Slide': the variations we teach will give any dance routine an exotic flavour as voluptuous Gillian leads us through the sensual ‘Turkish Figure-Eight'. Moves taught in this episode: Head Slide, Basic Egyptian Step, Hip Circles, Turkish Figure-Eight
Moving energy from the ground up, we begin this episode by stretching the legs, then spine and finally the neck. Perfect for beginning dancers, this episodes teaches belly dance fundamentals from the basic Egyptian step to hips circles. Of course, nothing says middle-eastern dance like the classic head slide: the variations we teach will give any dance routine an exotic flavour. The voluptuous Gillian leads us through the sensual Turkish figure eight. If it seem too difficult to work the hips and the arms together, don't worry -- practice just the lower body the first time through and add the arm movements the next time. For more experienced dancers, try using your hands and eyes to draw attention to the movements like Shivaun and Adalat.
Trailer
Recently Updated Shows
The Rookie
The Rookie is inspired by a true story. John Nolan is the oldest rookie in the LAPD. At an age where most are at the peak of their career, Nolan cast aside his comfortable, small town life and moved to L.A. to pursue his dream of being a cop. Now, surrounded by rookies twenty years his junior, Nolan must navigate the dangerous, humorous and unpredictable world of a "young" cop, determined to make his second shot at life count.
Star Trek: Strange New Worlds
Star Trek: Strange New Worlds follows Captain Pike, Science Officer Spock and Number One in the decade before Captain Kirk boarded the U.S.S. Enterprise, as they explore new worlds around the galaxy.
Chicago P.D.
District 21 of the Chicago Police Department is made up of two distinctly different groups. There are the uniformed cops who patrol the beat and go head to head with the city's street crimes. And there's the Intelligence Unit, the team that combats the city's major offenses - organized crime, drug trafficking, high profile murders and beyond. These are their stories.
Alien: Earth
When the mysterious deep space research vessel USCSS Maginot crash-lands on Earth, Wendy and a ragtag group of tactical soldiers make a fateful discovery that puts them face-to-face with the planet's greatest threat.
Silo
In a ruined and toxic future, thousands live in a giant silo deep underground. After its sheriff breaks a cardinal rule and residents die mysteriously, engineer Juliette starts to uncover shocking secrets and the truth about the silo.