Cairo to Istanbul

Dance Level: Beginner- Intermediate
Fitness Category: Stretch and Strengthen
Target Zones: Hips and Glutes
Nothing says middle-eastern dance like the classic ‘Head Slide': the variations we teach will give any dance routine an exotic flavour as voluptuous Gillian leads us through the sensual ‘Turkish Figure-Eight'. Moves taught in this episode: Head Slide, Basic Egyptian Step, Hip Circles, Turkish Figure-Eight
Moving energy from the ground up, we begin this episode by stretching the legs, then spine and finally the neck. Perfect for beginning dancers, this episodes teaches belly dance fundamentals from the basic Egyptian step to hips circles. Of course, nothing says middle-eastern dance like the classic head slide: the variations we teach will give any dance routine an exotic flavour. The voluptuous Gillian leads us through the sensual Turkish figure eight. If it seem too difficult to work the hips and the arms together, don't worry -- practice just the lower body the first time through and add the arm movements the next time. For more experienced dancers, try using your hands and eyes to draw attention to the movements like Shivaun and Adalat.
Trailer
Recently Updated Shows

Black Doves
Helen Webb, politician's wife, doting mother, and professional spy, has been passing on her husband's secrets to the Black Doves, the shadowy organization for whom she works. But when her lover Jason is assassinated, Helen's life is turned upside down, and only her old friend Sam Young can keep her safe. But Sam, a suave, champagne-drinking assassin, also has problems of his own. Out of the game, since his last job went wrong, he soon realizes his past is coming back to haunt him. Together, they set off on a mission that will lead them to uncover a vast, interconnected conspiracy. One that links the murky underworld of London to a looming geopolitical crisis — and leads them to question the cost of the moral choices they've made.

Ahsoka
Set after the fall of the Empire, Ahsoka follows the former Jedi knight Ahsoka Tano as she investigates an emerging threat to a vulnerable galaxy.

The Librarians: The Next Chapter
The Librarians: The Next Chapter centers on Vikram Chamberlain, a "Librarian" from the past who time traveled from 1847 and now finds himself stuck in the present. When Vikram returns to his castle in Belgrade, Serbia and discovers that it is now a museum, he inadvertently releases magic across the continent. With the help of a new team of eclectic heroes, including a savant in world history, a scientific genius, and a highly skilled Guardian, Vikram has only six months to clean up the mess he made.

Murderbot
Based on Martha Wells' book series The Murderbot Diaries, an action-packed story about self-hacking security android who is horrified by human emotion yet drawn to its vulnerable clients. Murderbot must hide its free will and complete a dangerous assignment when all it really wants is to be left alone to watch futuristic soap operas and figure out its place in the universe.

Pluribus
The most miserable person on Earth must save the world from happiness.