Sharp and Sexy with a Shimmy
Dance Level: Beginner-Intermediate
Fitness Category: Tighten and Tone
Target Zones: Arms and Hips
Moves taught in this episode like ‘Expressive Hand Gestures' give performances from even beginning dancers an authentic feel, while moves like the ‘Three-Quarter Shimmy' will show your technical skills. Moves taught in this episode: Hip-piston, Snake Arms, Expressive Hand Gestures, Three-Quarter Shimmy
Let the beautiful Shimmy Dancers, women of all shapes, sizes and colours, lead you to the exotic lands of belly dance. Smooth fluid arms layered on sharp flirty hips give this episode a tribal feel. Follow along as the voluptuous Manon sways with the movements, letting her whole body feel the music. Simple hand gestures can give performances from even beginning dancers an authentic feel, while moves like the ¾ shimmy will show your technical skills. In the performance section, the trio of friends -- Shivaun, Karen and Gillian -- show how beautiful belly dance can be when performers are in tune with each other's rhythms!
Trailer
Recently Updated Shows
Survivor
Eighteen to twenty castaways will compete against each other on Survivor. All castaways will compete to outwit, outplay, outlast and ultimately be crowned Sole Survivor.
Last Week Tonight with John Oliver
On Last Week Tonight with John Oliver, John Oliver presents a satirical look at the week in news, politics and current events.
Lioness
Lioness, inspired by an actual U.S. Military program, follows the life of Joe while she attempts to balance her personal and professional life as the tip of the CIA's spear in the war on terror. The Lioness Program, overseen by Kaitlyn Meade and Donald Westfield, enlists an aggressive Marine Raider named Cruz to operate undercover alongside Joe among the power brokers of State terrorism in the CIA's efforts to thwart the next 9/11.