Sharp and Sexy with a Shimmy
Dance Level: Beginner-Intermediate
Fitness Category: Tighten and Tone
Target Zones: Arms and Hips
Moves taught in this episode like ‘Expressive Hand Gestures' give performances from even beginning dancers an authentic feel, while moves like the ‘Three-Quarter Shimmy' will show your technical skills. Moves taught in this episode: Hip-piston, Snake Arms, Expressive Hand Gestures, Three-Quarter Shimmy
Let the beautiful Shimmy Dancers, women of all shapes, sizes and colours, lead you to the exotic lands of belly dance. Smooth fluid arms layered on sharp flirty hips give this episode a tribal feel. Follow along as the voluptuous Manon sways with the movements, letting her whole body feel the music. Simple hand gestures can give performances from even beginning dancers an authentic feel, while moves like the ¾ shimmy will show your technical skills. In the performance section, the trio of friends -- Shivaun, Karen and Gillian -- show how beautiful belly dance can be when performers are in tune with each other's rhythms!
Trailer
Recently Updated Shows
All American
When a rising high school football player from South Central L.A. is recruited to play for Beverly Hills High, the wins, losses and struggles of two families from vastly different worlds — Compton and Beverly Hills — begin to collide. Inspired by the life of pro football player Spencer Paysinger.
Big Brother
Big Brother follows a group of people living together in a house outfitted with dozens of high-definition cameras and microphones recording their every move, 24 hours a day. Each week, the Houseguests will vote someone out of the house. At the end, the last remaining Houseguest will receive the grand prize of $500,000.
Coronation Street
Step onto the cobbles for all the drama, secrets and unforgettable moments from the world's longest running TV soap.
Dark Matter
Hailed as one of the best sci-fi novels of the decade, Dark Matter is a story about the road not taken. The series follows Jason Dessen, a physicist, professor, and family man who – one night while walking home on the streets of Chicago – is abducted into an alternate version of his life. Wonder quickly turns to nightmare when he tries to return to his reality amid the multiverse of lives he could have lived. In this labyrinth of mind-bending realities, he embarks on a harrowing journey to get back to his true family and save them from the most terrifying, unbeatable foe imaginable: himself.
