Sharp and Sexy with a Shimmy
Dance Level: Beginner-Intermediate
Fitness Category: Tighten and Tone
Target Zones: Arms and Hips
Moves taught in this episode like ‘Expressive Hand Gestures' give performances from even beginning dancers an authentic feel, while moves like the ‘Three-Quarter Shimmy' will show your technical skills. Moves taught in this episode: Hip-piston, Snake Arms, Expressive Hand Gestures, Three-Quarter Shimmy
Let the beautiful Shimmy Dancers, women of all shapes, sizes and colours, lead you to the exotic lands of belly dance. Smooth fluid arms layered on sharp flirty hips give this episode a tribal feel. Follow along as the voluptuous Manon sways with the movements, letting her whole body feel the music. Simple hand gestures can give performances from even beginning dancers an authentic feel, while moves like the ¾ shimmy will show your technical skills. In the performance section, the trio of friends -- Shivaun, Karen and Gillian -- show how beautiful belly dance can be when performers are in tune with each other's rhythms!
Trailer
Recently Updated Shows
Days of Our Lives
Days of our Lives is set in the fictitious Midwestern town of Salem. The core families are the Bradys, the Hortons and the DiMeras, and the multi-layered storylines involve elements of romance, adventure, mystery, comedy and drama.
Beginning on September 12, 2022, DAYS became exclusive to streaming on Peacock.
Fightland
Fightland follows a disgraced, formerly incarcerated boxing champion who returns to London to seek vengeance against the crime family he thinks betrayed him. With edge-of-seat action and populated by dangerous characters, this is a world of money and power never seen before.
On the night Duke Kilroy becomes world heavyweight champion, a vicious assault leaves his brother, Calvin, dead, causing Duke to snap and results in him spending eight years in a U.S. prison. Upon his release, and after having made a sinister discovery, Duke returns home seeking vengeance against the man he believes set him up -- the criminal kingpin and former promoter, Kingsley Marshall. But Kingsley has vanished, leaving his children and wife, Joy, who happens to be the love of Duke's life, to pick up the pieces.
Working with a cartel desperate to control London's drug market, Duke begins a high-risk game of infiltrating Kingsley's empire to destroy it from within and smoke out his enemy. But amidst a volatile criminal landscape, and competing influences threatening to pull him off course, Duke will need to channel everything that made him a champion fighter into his bloody pursuit to win the ultimate victory - revenge for his brother.
General Hospital
General Hospital, which celebrated its golden anniversary on April 1, 2013, continues its tradition of passion, intrigue and adventure that takes place in the fictional town of Port Charles in upstate New York. The glamour and excitement of those who have come to find their destinies in this familiar seaport town intertwine with the lives, loves and fortunes of beloved, well-known faces. As always, love, danger and mind blowing plot twists continue to abound on General Hospital with contemporary storylines and unforgettable characters.
