Hips and Hops on a Snake
We begin this episode with a true dancers' warm-up aimed at increasing flexibility in the legs and back. The teaching section is excellent for those interested in tribal belly dance as we combine sharp lower body movements with fluid upper body moves -- a classic combo in tribal style. The level changes and hopping make this episode the biggest calorie burner in the Shimmy program so the finale features energetic solos from the tight and toned Dominique and Karen. Remember to use your glutes and not just you quads when changing levels and keep your arms up high for a real work-out.
Dance Level: Beginner
Fitness Category: Calorie-Burner
Target Zone: Glutes and Arms
The teaching section is excellent for those interested in tribal belly dance as we combine the sharp ‘Hip Piston' with ‘Snake Arms'—a classic combo in tribal style. Moves Taught in This Episode: Hip Piston, Hip Pop, 1,2,3 Hop, Snake Arms
Trailer
Recently Updated Shows
20/20
20/20 continues to combine hard-hitting investigative reports, newsmaker interviews and compelling human interest and feature stories.
The Good Ship Murder
The Good Ship Murder is set aboard a luxury cruise liner touring everyone's favorite Mediterranean holiday hotspots bubbling with intrigue, rivalries, glamour, money and class divides – but its new cabaret singer, ex detective Jack Grayling, soon discovers there are also more sinister elements below the surface.
On a cruise out of Southampton, Jack meets newly promoted First Officer, Kate Woods. Fierce and ambitious, she's a woman in a man's world with plenty to prove. After a passenger is found murdered in their first port of call, Kate's dream of her own command is thrown into Jeopardy and Jack finds himself thrust back into his former life as a detective. What follows is a wave of murder mysteries – each set against the backdrop of a different stunning coastal destination where the ship has dropped anchor.
Beyond the Gates
Beyond the Gates is set in a leafy Maryland suburb just outside of Washington D.C., and in one the most affluent African American counties in the United States. Here you'll find a posh gated community with winding tree-lined streets and luxurious mansions to call home. At the center of this community are the Duprees, a powerful and prestigious multi-generational family that is the very definition of Black royalty. But behind these pristine walls and lush, manicured gardens are juicy secrets and scandals waiting to be uncovered. And those that live outside these gates are watching closely. These are the places where our characters live, love, work and play. Those who have "made it" and those who haven't are all trying to navigate life … and some with more grace than others.