Hips Galore
It's been suggested that belly dance should really be called "hip dance" as this is where the real movement of the dance comes from. In this episode we highlight correct positioning and movement of the hips with moves like the playful hip bounce, maya hips, and the ultra-sexy Egyptian figure eight. The three step turn with hip bounce is a favourite of Adalat and Shivaun's – flirty yet classic. We all loved shooting the performance section with an incredible team of fire dancers but, despite their tricks, Simone steals the show – oozing with sensuality.
Dance Level: Beginner - Intermediate
Fitness Category: Calorie-Burner
Target Zones: Thighs and Glutes
In this episode highlights correct positioning and movement of the hips with moves like the playful ‘Hip Bounce,' ‘Maya Hips,' and the ultra-sexy ‘Egyptian Figure-Eight.' Moves Taught in This Episode: Three Step Turn, Hip Bounce, Maya Hips, Egyptian Figure-Eight
Trailer
Recently Updated Shows
Brilliant Minds
Inspired by the extraordinary life and work of world-famous author and physician Oliver Sacks, Brilliant Minds follows a revolutionary, larger-than-life neurologist and his team of interns as they explore the last great frontier - the human mind - while grappling with their own relationships and mental health.
Murder in a Small Town
Karl Alberg moves to a quiet coastal town to soothe a psyche that has been battered by big-city police work. But this gentle paradise has more than its share of secrets, and Karl will need to call upon all the skills that made him a world-class detective in solving the murders that, even in this seemingly idyllic setting, continue to wash up on his shore.
Sheriff Country
Sheriff Country focuses on straight-shooting sheriff Mickey Fox, the stepsister of Cal Fire's division chief Sharon Leone, who investigates criminal activity as she patrols the streets of small-town Edgewater while contending with her ex-con father, Wes, who is an off-the-grid marijuana grower, and a mysterious incident involving her wayward daughter.