Hips Galore
It's been suggested that belly dance should really be called "hip dance" as this is where the real movement of the dance comes from. In this episode we highlight correct positioning and movement of the hips with moves like the playful hip bounce, maya hips, and the ultra-sexy Egyptian figure eight. The three step turn with hip bounce is a favourite of Adalat and Shivaun's – flirty yet classic. We all loved shooting the performance section with an incredible team of fire dancers but, despite their tricks, Simone steals the show – oozing with sensuality.
Dance Level: Beginner - Intermediate
Fitness Category: Calorie-Burner
Target Zones: Thighs and Glutes
In this episode highlights correct positioning and movement of the hips with moves like the playful ‘Hip Bounce,' ‘Maya Hips,' and the ultra-sexy ‘Egyptian Figure-Eight.' Moves Taught in This Episode: Three Step Turn, Hip Bounce, Maya Hips, Egyptian Figure-Eight
Trailer
Recently Updated Shows
Bachelor in Paradise
Some of The Bachelor's biggest stars and villains are back. They all left The Bachelor or The Bachelorette with broken hearts, but now they know what it really takes to find love, and on Bachelor in Paradise they'll get a second chance to find their soul mates. Contestants will live together in an isolated romantic paradise in Mexico and explore new romantic relationships.
Big Brother
Big Brother follows a group of people living together in a house outfitted with dozens of high-definition cameras and microphones recording their every move, 24 hours a day. Each week, the Houseguests will vote someone out of the house. At the end, the last remaining Houseguest will receive the grand prize of $500,000.
Days of Our Lives
Days of our Lives is set in the fictitious Midwestern town of Salem. The core families are the Bradys, the Hortons and the DiMeras, and the multi-layered storylines involve elements of romance, adventure, mystery, comedy and drama.
Beginning on September 12, 2022, DAYS became exclusive to streaming on Peacock.