Salome and the Sultan

Season 1Episode 1130 minDec 8, 2007
Salome and the Sultan

As hip movements are so important in belly dance, we begin this episode with several hip-opening stretches, both seated and standing. Attaining flexibility in these joints will allow you to not just dance, but walk, run, and play with more grace and fluidity. The moves from the teaching section represent some of the most well-loved Middle-Eastern dance moves like head-slides and hip-circles: moves that impress audiences. Mastering the moves in this episode, originating from Lebanon, Egypt, India, and Turkey, will make you a truly international dancer.

Dance Level: Beginner - Intermediate

Fitness Category: Tighten and Tone

Target Zones: Glutes, Hips and Thighs

The moves from the teaching section represent some of the best-loved Middle-Eastern dance moves like the ‘Head Slide' and the ‘Hip Circle' while mastering the ‘Egyptian Figure-Eight' and the ‘Turkish Bump,' will make you a truly international dancer. Moves Taught in this Episode: Head Slide, Hip Circle, Egyptian Figure Eight, Turkish Bump

Salome and the Sultan has aired on Dec 8, 2007 at 8:00 AM
Previous EpisodeNext Episode

Trailer

We do not have any trailers for this episode

Recently Updated Shows

Recently updated shows that might be of your interest.
The Terminal List
Running

The Terminal List

Based on the best-selling novel by Jack Carr, The Terminal List follows James Reece after his entire platoon of Navy SEALs is ambushed during a high-stakes covert mission. Reece returns home to his family with conflicting memories of the event and questions about his culpability. However, as new evidence comes to light, Reece discovers dark forces working against him, endangering not only his life but the lives of those he loves.

Avatar: The Last Airbender
Running

Avatar: The Last Airbender

A young boy known as the Avatar must master the four elemental powers to save a world at war — and fight a ruthless enemy bent on stopping him.

Landman
Running

Landman

Set in the proverbial boomtowns of West Texas, Landman is a modern day tale of fortune seeking in the world of oil rigs. The series is an upstairs/downstairs story of roughnecks and wildcat billionaires fueling a boom so big, it's reshaping our climate, our economy and our geopolitics.

GenreDrama
Tracker
Running

Tracker

Tracker features lone-wolf survivalist Colter Shaw, who roams the country as a "reward seeker," using his expert tracking skills to help private citizens and law enforcement to solve all manner of mysteries while contending with his own fractured family.

Wednesday
Running

Wednesday

Smart, sarcastic and a little dead inside, Wednesday Addams investigates a murder spree while making new friends — and foes — at Nevermore Academy.