Bellies in Beirut
From the village shimmy, to the Lebanese hip circle, to zar head, moves taken from Middle-Eastern folk dances give this episode a particularly authentic feel and remind us of the joy of being with a community of dancers. Our gorgeous Shimmy Dancers next teach that signature move that no belly dancer's repertoire can be complete without: the belly roll. For some it comes naturally, for others it takes and effort. Take it slow, following the break-down exactly, repeating if you until you can smooth it out, and by the end of the episode you'll be able to roll along with us!
Dance Level: Intermediate-Advanced
Fitness Category: Tighten and Tone
Target Zones: Belly and Back
From the ‘Village Shimmy', to the ‘Lebanese hip-Circle', to ‘Zar head', moves taken from Middle Eastern folk dances give this episode a particularly authentic feel while ‘Shoulder Rolls' add sensuality. Moves Taught in this Episode: Shoulder Rolls, Village Shimmy, Lebanese Hip-Circle, Zar Head, Belly Roll
Trailer
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