Bellies in Beirut
From the village shimmy, to the Lebanese hip circle, to zar head, moves taken from Middle-Eastern folk dances give this episode a particularly authentic feel and remind us of the joy of being with a community of dancers. Our gorgeous Shimmy Dancers next teach that signature move that no belly dancer's repertoire can be complete without: the belly roll. For some it comes naturally, for others it takes and effort. Take it slow, following the break-down exactly, repeating if you until you can smooth it out, and by the end of the episode you'll be able to roll along with us!
Dance Level: Intermediate-Advanced
Fitness Category: Tighten and Tone
Target Zones: Belly and Back
From the ‘Village Shimmy', to the ‘Lebanese hip-Circle', to ‘Zar head', moves taken from Middle Eastern folk dances give this episode a particularly authentic feel while ‘Shoulder Rolls' add sensuality. Moves Taught in this Episode: Shoulder Rolls, Village Shimmy, Lebanese Hip-Circle, Zar Head, Belly Roll
Trailer
Recently Updated Shows
MobLand
With the most powerful clients in Europe, MobLand will see family fortunes and reputations at risk, odd alliances unfold, and betrayal around every corner; and while the family might be London's most elite fixers today, the nature of their business means there is no guarantee what's in store tomorrow.
MobLand follows two generations of gangsters, the businesses they run, the complex relationships they weave and the man they call upon to fix their problem.
Survivor
Eighteen to twenty castaways will compete against each other on Survivor. All castaways will compete to outwit, outplay, outlast and ultimately be crowned Sole Survivor.