Bellies in Beirut
From the village shimmy, to the Lebanese hip circle, to zar head, moves taken from Middle-Eastern folk dances give this episode a particularly authentic feel and remind us of the joy of being with a community of dancers. Our gorgeous Shimmy Dancers next teach that signature move that no belly dancer's repertoire can be complete without: the belly roll. For some it comes naturally, for others it takes and effort. Take it slow, following the break-down exactly, repeating if you until you can smooth it out, and by the end of the episode you'll be able to roll along with us!
Dance Level: Intermediate-Advanced
Fitness Category: Tighten and Tone
Target Zones: Belly and Back
From the ‘Village Shimmy', to the ‘Lebanese hip-Circle', to ‘Zar head', moves taken from Middle Eastern folk dances give this episode a particularly authentic feel while ‘Shoulder Rolls' add sensuality. Moves Taught in this Episode: Shoulder Rolls, Village Shimmy, Lebanese Hip-Circle, Zar Head, Belly Roll
Trailer
Recently Updated Shows
The Magic Order
Magic meets the mob in The Magic Order, as five families of magicians sworn to protect our world for generations must battle an enemy who's picking them off one by one. By day they live among us as our neighbors, friends and co-workers, but by night they are the sorcerers, magicians and wizards that protect us from the forces of darkness...unless the darkness gets them first.
WWE NXT
Each Wednesday at 8:00 p.m. ET, WWE Superstars and Divas of tomorrow face off on WWE NXT, a one-hour weekly show that features the brightest and best of WWE's rising stars. WWE NXT showcases the Superstars and Divas from WWE's Performance Center as well as appearances from WWE Superstars and Legends in an intimate setting. WWE NXT broadcasts from the state-of-the-art Full Sail LIVE venue on the Full Sail University in campus in Orlando, Florida.
Ancient Aliens
Ancient Aliens explores the controversial theory that extraterrestrials have visited Earth for millions of years. From the age of the dinosaurs to ancient Egypt, from early cave drawings to continued mass sightings in the US, each episode in this hit History series gives historic depth to the questions, speculations, provocative controversies, first-hand accounts and grounded theories surrounding this age old debate. Did intelligent beings from outer space visit Earth thousands of years ago?