Ottoman Nights

Season 1Episode 1330 minDec 22, 2007
Ottoman Nights

We begin this episode with a standing warm-up and stretch aimed at improving balance and enhancing grace and fluidity then return to the fundamentals aiming for perfection of the basic Egyptian step. Next, we take the basics to a new level, adding variations, creating one of the most challenging moves in the whole series: the standing figure eight layered with the tremor. If you can't layer these moves together the first time through, you are not alone! Keep practicing the moves separately then try putting them together on your second or third time through. A little bit of extra belly really accentuates these moves so pay attention to the sensuous ripples the voluptuous Manon creates while performing the tremor then treat yourself to a bowl of pasta! Why diet when you can Shimmy?

Dance Level: Advanced

Fitness Category: Calorie-Burner

Target Zones: Glutes and Thighs

In this episode we take the basics to a new level, adding variations, to create the most challenging moves in the whole series: the ‘Tremor Layered Figure-Eight' and the ‘Shimmy Layered Hip Circle'. Moves Taught in this Episode: Basic Egyptian Step, Turkish Figure-Eight, Shimmy Layered Hip Circle, Tremor Layered Figure-Eight, Sa'idi Step

Ottoman Nights has aired on Dec 22, 2007 at 8:00 AM
Previous EpisodeNext Episode

Trailer

We do not have any trailers for this episode

Recently Updated Shows

Recently updated shows that might be of your interest.
True Detective
Running

True Detective

Touch darkness and darkness touches you back. True Detective centers on troubled cops and the investigations that drive them to the edge. Each season features a new cast and a new case.

True Detective is an American anthology crime drama television series created and written by Nic Pizzolatto. 

Shōgun
Running

Shōgun

Shōgun is set in Japan in the year 1600 at the dawn of a century-defining civil war. Lord Yoshii Toranaga is fighting for his life as his enemies on the Council of Regents unite against him, when a mysterious European ship is found marooned in a nearby fishing village.

Sugar
Running

Sugar

John Sugar is an American private investigator on the heels of the mysterious disappearance of Olivia Siegel, the beloved granddaughter of legendary Hollywood producer Jonathan Siegel. As Sugar tries to determine what happened to Olivia, he will also unearth Siegel family secrets; some very recent, others long-buried.

9-1-1
Running

9-1-1

9-1-1 is a fast-paced exploration into the lives and careers of first responders – cops, paramedics, firefighters – the people who put their lives on the line to save others.

The Witcher
Running

The Witcher

Based on the best-selling fantasy series, The Witcher is an epic tale of fate and family. Geralt of Rivia, a solitary monster hunter, struggles to find his place in a world where people often prove more wicked than beasts. But when destiny hurtles him toward a powerful sorceress, and a young princess with a dangerous secret, the three must learn to navigate the increasingly volatile Continent together.