Ottoman Nights
We begin this episode with a standing warm-up and stretch aimed at improving balance and enhancing grace and fluidity then return to the fundamentals aiming for perfection of the basic Egyptian step. Next, we take the basics to a new level, adding variations, creating one of the most challenging moves in the whole series: the standing figure eight layered with the tremor. If you can't layer these moves together the first time through, you are not alone! Keep practicing the moves separately then try putting them together on your second or third time through. A little bit of extra belly really accentuates these moves so pay attention to the sensuous ripples the voluptuous Manon creates while performing the tremor then treat yourself to a bowl of pasta! Why diet when you can Shimmy?
Dance Level: Advanced
Fitness Category: Calorie-Burner
Target Zones: Glutes and Thighs
In this episode we take the basics to a new level, adding variations, to create the most challenging moves in the whole series: the ‘Tremor Layered Figure-Eight' and the ‘Shimmy Layered Hip Circle'. Moves Taught in this Episode: Basic Egyptian Step, Turkish Figure-Eight, Shimmy Layered Hip Circle, Tremor Layered Figure-Eight, Sa'idi Step
Trailer
Recently Updated Shows
Law & Order: Special Victims Unit
In the criminal justice system, sexually-based offenses are considered especially heinous. In New York City, the dedicated detectives who investigate these vicious felonies are members of an elite squad known as the Special Victims Unit. These are their stories.
FBI
FBI is a fast-paced drama about the inner workings of the New York Field Office of the Federal Bureau of Investigation. These first-class agents, including Special Agent Maggie Bell and her partner, Special Agent Omar Adom 'OA' Zidan, bring all their talents, intellect and technical expertise on major cases in order to keep New York and the country safe.
NCIS
NCIS (Naval Criminal Investigative Service) is more than just an action drama. With liberal doses of humor, it's a show that focuses on the sometimes complex and always amusing dynamics of a team forced to work together in high-stress situations. Leroy Jethro Gibbs, a former Marine gunnery sergeant, whose skills as an investigator are unmatched, leads this troupe of colorful personalities. Rounding out the team are Anthony DiNozzo, an ex-homicide detective whose instincts in the field are unparalleled and whose quick wit and humorous take on life make him a team favorite; the youthful and energetic forensic specialist Abby Sciuto, a talented scientist whose sharp mind matches her Goth style and eclectic tastes; Caitlin Todd, an ex-Secret Service Agent; and Timothy McGee, an MIT graduate whose brilliance with computers far overshadows his insecurities in the field; Assisting the team is medical examiner Dr. Donald "Ducky" Mallard, who knows it all because he's seen it all, and he's not afraid to let you know. From murder and espionage to terrorism and stolen submarines, these special agents travel the globe to investigate all crimes with Navy or Marine Corps ties.
Lanterns
Lanterns follows new recruit John Stewart and Lantern legend Hal Jordan, two intergalactic cops drawn into a dark, Earth-based mystery as they investigate a murder in the American heartland.