The Sultan's Chest
Dance Level: Beginner-Intermediate
Fitness Category: Tighten and Tone
Target Zones: Back and Glutes
If typing away at a computer has got your upper back stiff, ‘Chest Circle' and ‘Liquid Arms' will not only ease the pain, but prevent future aches by strengthening those neglected muscles, and they are damn sexy to boot! Moves taught in this episode: Step Touch Step, Egyptian Figure-Eight, Turkish Bump, Chest Circles, Liquid Arms
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