The Sultan's Chest

Season 1Episode 630 minNov 3, 2007
The Sultan's Chest

Dance Level: Beginner-Intermediate

Fitness Category: Tighten and Tone

Target Zones: Back and Glutes

If typing away at a computer has got your upper back stiff, ‘Chest Circle' and ‘Liquid Arms' will not only ease the pain, but prevent future aches by strengthening those neglected muscles, and they are damn sexy to boot! Moves taught in this episode: Step Touch Step, Egyptian Figure-Eight, Turkish Bump, Chest Circles, Liquid Arms

The Sultan's Chest has aired on Nov 3, 2007 at 8:00 AM
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