The Sultan's Chest
Dance Level: Beginner-Intermediate
Fitness Category: Tighten and Tone
Target Zones: Back and Glutes
If typing away at a computer has got your upper back stiff, ‘Chest Circle' and ‘Liquid Arms' will not only ease the pain, but prevent future aches by strengthening those neglected muscles, and they are damn sexy to boot! Moves taught in this episode: Step Touch Step, Egyptian Figure-Eight, Turkish Bump, Chest Circles, Liquid Arms
Trailer
Recently Updated Shows
Harry Wild
Literature professor Harriet "Harry" Wild is adjusting to retirement when she's mugged. While recovering at the home of her son, a detective in the Dublin police, Harry gleans a clue for his current case. But when she's rebuffed, Harry decides to solve the crime herself. Recruiting an unlikely young sidekick, she finds a new path as a private investigator.
Ancient Aliens
Ancient Aliens explores the controversial theory that extraterrestrials have visited Earth for millions of years. From the age of the dinosaurs to ancient Egypt, from early cave drawings to continued mass sightings in the US, each episode in this hit History series gives historic depth to the questions, speculations, provocative controversies, first-hand accounts and grounded theories surrounding this age old debate. Did intelligent beings from outer space visit Earth thousands of years ago?
MobLand
With the most powerful clients in Europe, MobLand will see family fortunes and reputations at risk, odd alliances unfold, and betrayal around every corner; and while the family might be London's most elite fixers today, the nature of their business means there is no guarantee what's in store tomorrow.
MobLand follows two generations of gangsters, the businesses they run, the complex relationships they weave and the man they call upon to fix their problem.
Finding Your Roots with Henry Louis Gates Jr.
Since the premiere of his groundbreaking series African American Lives through the first season of Finding Your Roots, noted Harvard scholar Henry Louis Gates, Jr. has been helping people discover long-lost relatives hidden for generations within the branches of their family trees. Professor Gates utilizes a team of genealogists to reconstruct the paper trail left behind by our ancestors and the world's leading geneticists to decode our DNA and help us travel thousands of years into the past to discover the origins of our earliest forebears.