The Hanging Garden
Take inspiration from the incredible flexibility and strength of our tri-athlete and mother of three, Karen, with a yoga-inspired warm-up to get your body ready to shimmy. Graceful arm movements add an emotional element to the dance as The Shimmy Dancers display a variety of traditional and cabaret upper arm and hand stylings. Watch how a basic travelling step like the grapevine and the ballet-inspired round-de-jambe take on a sensual middle-eastern flavour simply by emphasizing the hip. Every part of your body has a voice, so let it sing!
Dance Level: Beginner
Fitness Category: Tighten and Tone
Target Zones: Thighs and Belly
The Shimmy Dancers display a variety of traditional and cabaret upper arm and hand movements like ‘Falling Leaves' and how a basic travelling step like the ‘Grapevine' and the ballet-inspired ‘Ronde de Jambe' take on a sensual middle-eastern flavour simply by emphasizing the hip. Moves taught in this episode: Grapevine, Falling Leaves, Head Slide, Ronde de Jambe, Hip Circle
Trailer
Recently Updated Shows
The Rookie
The Rookie is inspired by a true story. John Nolan is the oldest rookie in the LAPD. At an age where most are at the peak of their career, Nolan cast aside his comfortable, small town life and moved to L.A. to pursue his dream of being a cop. Now, surrounded by rookies twenty years his junior, Nolan must navigate the dangerous, humorous and unpredictable world of a "young" cop, determined to make his second shot at life count.
Chicago P.D.
District 21 of the Chicago Police Department is made up of two distinctly different groups. There are the uniformed cops who patrol the beat and go head to head with the city's street crimes. And there's the Intelligence Unit, the team that combats the city's major offenses - organized crime, drug trafficking, high profile murders and beyond. These are their stories.
Silo
In a ruined and toxic future, thousands live in a giant silo deep underground. After its sheriff breaks a cardinal rule and residents die mysteriously, engineer Juliette starts to uncover shocking secrets and the truth about the silo.
