The Hanging Garden
Take inspiration from the incredible flexibility and strength of our tri-athlete and mother of three, Karen, with a yoga-inspired warm-up to get your body ready to shimmy. Graceful arm movements add an emotional element to the dance as The Shimmy Dancers display a variety of traditional and cabaret upper arm and hand stylings. Watch how a basic travelling step like the grapevine and the ballet-inspired round-de-jambe take on a sensual middle-eastern flavour simply by emphasizing the hip. Every part of your body has a voice, so let it sing!
Dance Level: Beginner
Fitness Category: Tighten and Tone
Target Zones: Thighs and Belly
The Shimmy Dancers display a variety of traditional and cabaret upper arm and hand movements like ‘Falling Leaves' and how a basic travelling step like the ‘Grapevine' and the ballet-inspired ‘Ronde de Jambe' take on a sensual middle-eastern flavour simply by emphasizing the hip. Moves taught in this episode: Grapevine, Falling Leaves, Head Slide, Ronde de Jambe, Hip Circle
Trailer
Recently Updated Shows
Survivor
Eighteen to twenty castaways will compete against each other on Survivor. All castaways will compete to outwit, outplay, outlast and ultimately be crowned Sole Survivor.
20/20
20/20 continues to combine hard-hitting investigative reports, newsmaker interviews and compelling human interest and feature stories.
Lioness
Lioness, inspired by an actual U.S. Military program, follows the life of Joe while she attempts to balance her personal and professional life as the tip of the CIA's spear in the war on terror. The Lioness Program, overseen by Kaitlyn Meade and Donald Westfield, enlists an aggressive Marine Raider named Cruz to operate undercover alongside Joe among the power brokers of State terrorism in the CIA's efforts to thwart the next 9/11.