The Hanging Garden
Take inspiration from the incredible flexibility and strength of our tri-athlete and mother of three, Karen, with a yoga-inspired warm-up to get your body ready to shimmy. Graceful arm movements add an emotional element to the dance as The Shimmy Dancers display a variety of traditional and cabaret upper arm and hand stylings. Watch how a basic travelling step like the grapevine and the ballet-inspired round-de-jambe take on a sensual middle-eastern flavour simply by emphasizing the hip. Every part of your body has a voice, so let it sing!
Dance Level: Beginner
Fitness Category: Tighten and Tone
Target Zones: Thighs and Belly
The Shimmy Dancers display a variety of traditional and cabaret upper arm and hand movements like ‘Falling Leaves' and how a basic travelling step like the ‘Grapevine' and the ballet-inspired ‘Ronde de Jambe' take on a sensual middle-eastern flavour simply by emphasizing the hip. Moves taught in this episode: Grapevine, Falling Leaves, Head Slide, Ronde de Jambe, Hip Circle
Trailer
Recently Updated Shows
Cooper & Fry
Set in the mystery-shrouded Peak District, the series follows two mismatched young detectives: affable local Ben Cooper and guarded newcomer Diane Fry. Thrown together to investigate a string of mysterious deaths they must learn to work together to get results. As their personal lives begin to intertwine, a unique friendship begins to form... But it won't always be easy.
Harry Wild
Literature professor Harriet "Harry" Wild is adjusting to retirement when she's mugged. While recovering at the home of her son, a detective in the Dublin police, Harry gleans a clue for his current case. But when she's rebuffed, Harry decides to solve the crime herself. Recruiting an unlikely young sidekick, she finds a new path as a private investigator.
Ancient Aliens
Ancient Aliens explores the controversial theory that extraterrestrials have visited Earth for millions of years. From the age of the dinosaurs to ancient Egypt, from early cave drawings to continued mass sightings in the US, each episode in this hit History series gives historic depth to the questions, speculations, provocative controversies, first-hand accounts and grounded theories surrounding this age old debate. Did intelligent beings from outer space visit Earth thousands of years ago?
Neighborhood Wars
With a record number of Americans trading city life for homes in the suburbs, relationships between neighbors are being put to the test. Neighborhood Wars takes viewers into the homes and backyards of neighbors across the country with some of the most unexpected and emotionally charged events caught on camera. Featuring footage from cell phones, drones, home security cameras and more, the series showcases the kindness and conflict between real-life neighbors throughout the US.
MobLand
With the most powerful clients in Europe, MobLand will see family fortunes and reputations at risk, odd alliances unfold, and betrayal around every corner; and while the family might be London's most elite fixers today, the nature of their business means there is no guarantee what's in store tomorrow.
MobLand follows two generations of gangsters, the businesses they run, the complex relationships they weave and the man they call upon to fix their problem.