Superfoods: The Real Story - Season 1

Superfoods: The Real Story - Season 1

Season 1

The health benefits of superfoods seem too good to be true, but are they? Kate Quilton finds out which are worth shelling out for, and reveals how much misleading information is out there.

Network
Episodes4
DatesJun 29, 2015 - Jul 20, 2015
Next Season

Episodes

Kale, Grapefruit & Xylitol
Season 1Episode 130 min

Kale, Grapefruit & Xylitol

Can kale help with eye health? Does grapefruit fight fat? And is sugar substitute xylitol good for your teeth?

Jun 29, 2015
Berries, Detox Drinks & Sweet Potato
Season 1Episode 230 min

Berries, Detox Drinks & Sweet Potato

Are berries as good for us as they're made out to be? Can detox drinks containing charcoal rid our bodies of toxins and undo a weekend of excess? Is sweet potato a malnutrition game-changer?

Jul 6, 2015
Broccoli, Quinoa & Spirulina
Season 1Episode 330 min

Broccoli, Quinoa & Spirulina

Can broccoli help fight cancer? Is quinoa better than rice? And should we be adding a type of algae, spirulina, to our diets?

Jul 13, 2015
Kefir, Oily Fish & Wheatgrass
Season 1Episode 430 min

Kefir, Oily Fish & Wheatgrass

Can fermented milk drink kefir help keep digestive disease at bay? Is omega-3 rich oily fish a must-eat for heart health? And can wheatgrass oxygenate our blood?

Jul 20, 2015

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