Superfoods: The Real Story - Season 1

Season 1
The health benefits of superfoods seem too good to be true, but are they? Kate Quilton finds out which are worth shelling out for, and reveals how much misleading information is out there.

Episodes

Kale, Grapefruit & Xylitol
Can kale help with eye health? Does grapefruit fight fat? And is sugar substitute xylitol good for your teeth?

Berries, Detox Drinks & Sweet Potato
Are berries as good for us as they're made out to be? Can detox drinks containing charcoal rid our bodies of toxins and undo a weekend of excess? Is sweet potato a malnutrition game-changer?

Broccoli, Quinoa & Spirulina
Can broccoli help fight cancer? Is quinoa better than rice? And should we be adding a type of algae, spirulina, to our diets?

Kefir, Oily Fish & Wheatgrass
Can fermented milk drink kefir help keep digestive disease at bay? Is omega-3 rich oily fish a must-eat for heart health? And can wheatgrass oxygenate our blood?
Recently Updated Shows

Bachelor in Paradise
Some of The Bachelor's biggest stars and villains are back. They all left The Bachelor or The Bachelorette with broken hearts, but now they know what it really takes to find love, and on Bachelor in Paradise they'll get a second chance to find their soul mates. Contestants will live together in an isolated romantic paradise in Mexico and explore new romantic relationships.

All Elite Wrestling: Dynamite
WarnerMedia announced today that it is partnering with All Elite Wrestling (AEW), the new professional wrestling promotion featuring a world-class roster of diverse male and female wrestlers, giving fans a new wrestling experience for the first time in 20 years. WarnerMedia and AEW together will build this powerhouse sporting league from the ground up and will begin airing weekly matches later this year. With this league, AEW is introducing a new generation of wrestlers to fans, offering fun, gripping and authentic athletic matches that will make wrestling more accessible to a broad audience.

Alone
Alone places ten hardcore survivalists alone in the wilderness - no camera crew, no teams, no producers - on a single mission to stay alive. At stake is $500,000 awarded to the person who can last the longest. They will face extreme isolation and psychological distress as they plunge into the unknown, self-documenting their experience.