Headspace Guide to Sleep - Season 1
Season 1
Episodes
How to Sleep Better
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Putting Your Phone to Sleep
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
The Weird World of Dreams
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
Letting Go of Stress
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
The Facts About Sleeping Pills
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
Putting Insomnia to Bed
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
Your Perfect Sleep Rhythm
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
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The Ministry of Time
The Ministry of Time, a newly established government department, is gathering ‘expats' from across history in an experiment to test the viability of time-travel. Commander Graham Gore (an officer on Sir John Franklin's doomed 1845 Arctic expedition) is one such figure rescued from certain death – alongside an army captain from the fields of the Somme, a plague victim from the 1600s, a widow from revolutionary France, and a soldier from the seventeenth century.
The expats are placed with 21st century liaisons, known as 'bridges', in unlikely flatshares. Gore has to learn about contemporary life from scratch: from air travel to industrial warfare, from feminism to Spotify, from cinema to indoor plumbing; and he must negotiate cohabiting with the ambitious modern woman who works as his bridge. After an awkward beginning, the pair start to find pleasure and comfort in each other's company, developing a relationship that is simultaneously tender, intense and profoundly unprofessional; and the expats, adrift in a new era, form friendships that ground and support them in the lonely 21st century, where they have outlived everyone they ever knew and loved.
When a deeper conspiracy at the Ministry begins to reveal itself, the bridge must reckon with what she does next. Will she save or sacrifice the exiled misfits she has come to care for so deeply?