Headspace Guide to Sleep - Season 1
Season 1
Episodes
How to Sleep Better
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Putting Your Phone to Sleep
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
The Weird World of Dreams
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
Letting Go of Stress
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
The Facts About Sleeping Pills
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
Putting Insomnia to Bed
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
Your Perfect Sleep Rhythm
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
Recently Updated Shows
60 Minutes
60 Minutes has been on the air since 1968, beginning on a Tuesday, but spending most of its time on Sundays, where it remains today. This popular news magazine provides both hard hitting investigations, interviews and features, along with people in the news and current events. 60 Minutes has set unprecedented records in the Nielsen's ratings with a number 1 rating, five times, making it among the most successful TV programs in all of television history. This series has won more Emmy awards than any other news program and in 2003, Don Hewitt, the creator (back in 1968), was awarded the Lifetime Achievement Emmy, along with the 60 Minute correspondents. Added to the 11 Peabody awards, this phenomenally long-lived series has collected 78 awards up to the 2005 season and remains among the viewers top choice for news magazine features.
Watson
In Watson a year after the death of his friend and partner Sherlock Holmes at the hands of Moriarty, Dr. John Watson resumes his medical career as the head of a clinic dedicated to treating rare disorders. Watson's old life isn't done with him, though — Moriarty and Watson are set to write their own chapter of a story that has fascinated audiences for more than a century. Watson is a medical show with a strong investigative spine, featuring a modern version of one of history's greatest detectives as he turns his attention from solving crimes to addressing the greatest mystery of all: illness, and the ways it disrupts our lives.
The Bold and the Beautiful
They created a dynasty where passion rules, they are the Forresters, the first name in Fashion. The Bold and the Beautiful, a world of fashion, glamor and romance. A place where power, money and success are there for the taking in a city where dreams really do come true. Follow the lives and loves of the Forresters on The Bold and the Beautiful...
SpongeBob SquarePants
Come follow the adventures of the world's most lovable sponge and his starfish sidekick! Though they have the best intentions, SpongeBob and Patrick are always causing trouble… and plenty of laughs!
When he's not at the Krusty Krab grilling up some epic Krabby Patties, SpongeBob can be found jellyfishing with Patrick, blowing bubbles, or annoying his favorite neighbor, Squidward!
Bikini Bottom is home to the coolest creatures under the sea, and you CAN'T miss out on any of their adventures. Is mayonnaise an instrument? Watch SpongeBob SquarePants to find out!
Are you ready, kids? AYE AYE CAPTAIN!
My Life Is Murder
Investigator Alexa Crowe, cannot help fighting the good fight – whether it is solving murders or combatting the small frustrations of everyday life. Fearless and unapologetic, Alexa's unique skills and insights into the darker quirks of human nature, allows her to provoke, comfort and push the right buttons as she unravels the truth behind the most baffling of crimes.