Headspace Guide to Sleep - Season 1
Season 1
Episodes
How to Sleep Better
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Putting Your Phone to Sleep
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
The Weird World of Dreams
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
Letting Go of Stress
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
The Facts About Sleeping Pills
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
Putting Insomnia to Bed
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
Your Perfect Sleep Rhythm
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
Recently Updated Shows
The Daily Show
Hosted by a rotating cast of comedy greats, The Daily Show remains the go-to source for provocative satire, insightful interviews and an award-winning team of correspondents and contributors.
Bachelor in Paradise
Some of The Bachelor's biggest stars and villains are back. They all left The Bachelor or The Bachelorette with broken hearts, but now they know what it really takes to find love, and on Bachelor in Paradise they'll get a second chance to find their soul mates. Contestants will live together in an isolated romantic paradise in Mexico and explore new romantic relationships.
Love & Hip Hop: Atlanta
The city's hip hop elite are about to have their lives changed in ways they never imagined - for better or for worse! In the music mecca of the South, artists rise and fall, families grow and are torn apart, and what goes around - definitely comes around. These players continue to be on the cutting edge of the good, bad and naughty side of love. Returning fan favorites will be joined by some new faces on Love & Hip Hop: Atlanta.
Mystery at Blind Frog Ranch
There are some places on earth where the land just seems different, and Blind Frog Ranch in eastern Utah is one of those places. Locals say the land is cursed. That it's trying to hold on to something. From Aztec treasure to caverns of gold and silver to lost Mormon mines, legends surround Duane Ollinger's 160-acre ranch in Utah's Uintah Basin. But Duane isn't concerned with the lore. After discovering a system of seven underground caves that run through his property, he is singularly focused on finding what's hidden in them - no matter what the cost.
American Pickers
This isn't your grandmother's antiquing. The American Pickers are on a mission to recycle America, even if it means diving into countless piles of grimy junk or getting chased off a gun-wielding homeowner's land. Hitting back roads from coast to coast, the Pickers earn a living by restoring forgotten relics to their former glory, transforming one person's trash into another's treasure. The show follows the team as they scour the country for hidden gems in junkyards, basements, garages and barns, meeting quirky characters and hearing their amazing stories. If you think the antique business is all about upscale boutiques and buttoned-up dealers, this show may change your mind – and teach you a thing or two about American history along the way.