The Truth About... - Season 7 / Year 2021
Season 7 / Year 2021
Episodes
Boosting Your Immune System
In the wake of the coronavirus pandemic, the health market has exploded with products promising to boost, support or supercharge our natural defences and protect you from infectious bacteria and viruses. This programme offers a guide to strengthening the immune system during cold and flu season, and examines some of the so-called `miracle" products, superfoods and supplements that claim to help.
Getting Fit at Home
With millions of people swapping the gym for the living room during the Covid-19 pandemic, Mehreen Baig delves into the latest science to find the best way to get fit at home. She uncovers exciting new research testing the theory that just one minute of strength training per week on each main muscle group might reduce your risk of diabetes and heart disease, and also looks at the impact wearable fitness tech actually has on our willpower to stick to an exercise plan. Later, she investigates whether popular supplements like pre-trainers and protein shakes really work.
Improving Your Mental Health
Over the past 12 months, a team from Imperial College London, in collaboration with the BBC, have surveyed the mental health of over 350,000 people across the UK during the Covid-19 pandemic. Now, clinical psychologist Professor Tanya Byron joins former England footballer Alex Scott to discover how the latest science can help us gain greater control over our state of mind and improve mental health and wellbeing.
Recently Updated Shows
EastEnders
Set in the East End of London, the show focuses on the tensions between love and family with stories ranging from hard-hitting social issues, to personal, human tragedies. And there's plenty of funny moments too.
Classic characters old and new across thousands of episodes have shared a drink in The Queen Vic, shed tears of despair or joy, sat on Arthur's bench in the Square... and at some point or other they probably crossed paths with Ian Beale.
King of the Hill
King of the Hill depicts the life and times of Hank Hill, his family, and their neighbors in the fictional suburb of Arlen, Texas, the heartland of America. A hard-working, loyal family man and proud Texan, Hank always strives to be a voice of common sense and reason. After years away, Hank and Peggy Hill return to a changed America, while Bobby balances owning a restaurant and enjoying life as a young adult.
Doc
Doc centers on the hard-charging, brilliant Dr. Amy Larsen, Chief of Internal and Family Medicine at Westside Hospital in Minneapolis. After a brain injury erases the last eight years of her life, Amy must navigate an unfamiliar world where she has no recollection of patients she's treated, colleagues she's crossed, the soulmate she divorced, the man she now loves and the tragedy that caused her to push everyone away. She can rely only on her estranged 17-year-old daughter, whom she remembers as a 9-year-old, and a handful of devoted friends, as she struggles to continue practicing medicine, despite having lost nearly a decade of knowledge and experience.
Dark Matter
Hailed as one of the best sci-fi novels of the decade, Dark Matter is a story about the road not taken. The series follows Jason Dessen, a physicist, professor, and family man who – one night while walking home on the streets of Chicago – is abducted into an alternate version of his life. Wonder quickly turns to nightmare when he tries to return to his reality amid the multiverse of lives he could have lived. In this labyrinth of mind-bending realities, he embarks on a harrowing journey to get back to his true family and save them from the most terrifying, unbeatable foe imaginable: himself.