The Truth About... - Season 7 / Year 2021
Season 7 / Year 2021
Episodes
Boosting Your Immune System
In the wake of the coronavirus pandemic, the health market has exploded with products promising to boost, support or supercharge our natural defences and protect you from infectious bacteria and viruses. This programme offers a guide to strengthening the immune system during cold and flu season, and examines some of the so-called `miracle" products, superfoods and supplements that claim to help.
Getting Fit at Home
With millions of people swapping the gym for the living room during the Covid-19 pandemic, Mehreen Baig delves into the latest science to find the best way to get fit at home. She uncovers exciting new research testing the theory that just one minute of strength training per week on each main muscle group might reduce your risk of diabetes and heart disease, and also looks at the impact wearable fitness tech actually has on our willpower to stick to an exercise plan. Later, she investigates whether popular supplements like pre-trainers and protein shakes really work.
Improving Your Mental Health
Over the past 12 months, a team from Imperial College London, in collaboration with the BBC, have surveyed the mental health of over 350,000 people across the UK during the Covid-19 pandemic. Now, clinical psychologist Professor Tanya Byron joins former England footballer Alex Scott to discover how the latest science can help us gain greater control over our state of mind and improve mental health and wellbeing.
Recently Updated Shows
Foundation
When revolutionary Dr. Hari Seldon predicts the impending fall of the Empire, he and a band of loyal followers venture to the far reaches of the galaxy to establish The Foundation in an attempt to rebuild and preserve the future of civilization. Enraged by Hari's claims, the ruling Cleons – a long line of emperor clones – fear their grasp on the galaxy may be weakening as they're forced to reckon with the potential reality of losing their legacy forever.
Shifting Gears
Shifting Gears centers on Matt, a stubborn, widowed owner of a classic car restoration shop. When Matt's estranged daughter and her teenage kids move into his house, the real restoration begins.
Murdoch Mysteries
Set in Toronto at the dawn of the 20th century, Murdoch Mysteries is a one-hour drama series that explores the intriguing world of William Murdoch, a methodical and dashing detective who pioneers innovative forensic techniques to solve some of the city's most gruesome murders. Murdoch's colleagues include the love of his life, coroner and psychiatrist Dr. Julia Ogden, a staunch ally who shares the detective's fascination for science; Constable George Crabtree, Murdoch's eager but sometimes naïve right-hand man; Inspector Brackenreid, Murdoch's skeptical yet reluctantly supportive boss; and coroner Dr. Emily Grace, Dr. Ogden's protégé.
TNA iMPACT!
TNA iMPACT! is 2 hours of fast paced, innovative, usually high flying, sometimes brutal pro-wrestling. Featuring a mix of stars you know and love and new, up and coming talent, it'll blow away the cobwebs and leave you wanting more.
Love Island
On Love Island the Islanders must do their best to flirt, date, couple up in a bid to avoid being ‘dumped' from the Island. With new arrivals, heads may turn, while others will prove their true feelings. From romance and heart-to-hearts, to betrayal, bombshells and broken hearts, there's never a dull moment in the ultimate search for love. More texts, fire pit gatherings and challenges await the lovestruck Islanders, meaning there'll be plenty for them to dish the dirt on in the Beach Hut. Twists and turns will follow every step of the way, with shock recouplings, unexpected breakups and dramatic dumpings.
As the couples attempt to win the hearts of each other – and the public – one couple will ultimately triumph and be crowned Love Island winners