The Truth About... - Season 7 / Year 2021
Season 7 / Year 2021
Episodes
Boosting Your Immune System
In the wake of the coronavirus pandemic, the health market has exploded with products promising to boost, support or supercharge our natural defences and protect you from infectious bacteria and viruses. This programme offers a guide to strengthening the immune system during cold and flu season, and examines some of the so-called `miracle" products, superfoods and supplements that claim to help.
Getting Fit at Home
With millions of people swapping the gym for the living room during the Covid-19 pandemic, Mehreen Baig delves into the latest science to find the best way to get fit at home. She uncovers exciting new research testing the theory that just one minute of strength training per week on each main muscle group might reduce your risk of diabetes and heart disease, and also looks at the impact wearable fitness tech actually has on our willpower to stick to an exercise plan. Later, she investigates whether popular supplements like pre-trainers and protein shakes really work.
Improving Your Mental Health
Over the past 12 months, a team from Imperial College London, in collaboration with the BBC, have surveyed the mental health of over 350,000 people across the UK during the Covid-19 pandemic. Now, clinical psychologist Professor Tanya Byron joins former England footballer Alex Scott to discover how the latest science can help us gain greater control over our state of mind and improve mental health and wellbeing.
Recently Updated Shows
The Summer I Turned Pretty
Belly Conklin is about to turn 16, and she's headed to her favorite place in the world, Cousins Beach, to spend the summer with her family and the Fishers. Belly's grown up a lot over the past year, and she has a feeling that this summer is going to be different than all the summers before.
The Simpsons Specials
A series featuring characters from The Simpsons in brand new short films.
Anne Rice's Interview with the Vampire
Based on Anne Rice's iconic and bestselling novel, Anne Rice's Interview with the Vampire follows Louis de Pointe, Lestat de Lioncourt and Claudia's epic story of love, blood and the perils of immortality, as told to the journalist Daniel Molloy. Chafing at the limitations of life as a Black man in New Orleans in the early 1900s, Louis finds it impossible to resist the rakish Lestat de Lioncourt's offer of the ultimate escape: joining him as his vampire companion. But Louis's intoxicating new powers come with a violent price, and the introduction of Lestat's newest fledgling, the child vampire Claudia, soon sets them on a decades-long path of revenge and atonement.
Twisted Metal
Twisted Metal is about a motor-mouthed outsider offered a chance at a better life, but only if he can successfully deliver a mysterious package across a post-apocalyptic wasteland. With the help of a trigger-happy car thief, he faces savage marauders driving vehicles of destruction and other dangers of the open road, including a deranged clown who drives an all too familiar ice cream truck.
Alien: Earth
When a mysterious space vessel crash-lands on Earth, a young woman and a ragtag group of tactical soldiers make a fateful discovery that puts them face-to-face with the planet's greatest threat. As members of the crash recovery crew search for survivors among the wreckage of a mysterious crashed space vessel, they encounter mysterious predatory life forms more terrifying than they could have ever imagined. With this new threat unlocked, the search crew must fight for survival and what they choose to do with this discovery could change planet Earth as they know it.