The Urban Vegetarian - Season 1

Season 1
Episodes

Urban Eats
Fa-what? Fa-waffles! Desiree Nielsen cooks up protein-rich falafel waffles for breakfast.

Go Green
Desiree Nielsen shows us how to add more plants to your plate with a chocolate avocado smoothie, nori rolls, and sweet potato noodles.

Low Carbs, No Problems
Host Desiree Nielsen shows us low-carb options for any meal of the day. Buckwheat pancakes smothered in blueberries? Yes, please!

Energy Boost
Food nerd Desiree Nielsen masters a perfectly cooked eggplant topped with a flavourful charmoula and couscous.

Veggies All Day Long
It's beets for breakfast with host Desiree Nielsen. This surprising early morning addition gives you a reason to get out of bed!

Veggies Galore
Desiree Nielsen shows how beets can make the icing on a delectable cupcake vibrant and delicious.

Fun and Simple
Foodie Desiree Nielsen gives life to spotty bananas, transforming it into melt-in-your-mouth bread.

Treat Yourself
Food nerd Desiree Nielsen knows how to add more veggies to our morning and shows us how it's done with a blueberry, celery, cucumber, and red cabbage juice.

On Trend
Desiree Nielsen adds more plants to her plate with two epic grilled cheese recipes that sneak in veggies.

Easy Comfort Food
Desiree Nielsen cooks up a filling breakfast with spiralized fried potatoes with eggs and hollandaise.

A Lot on Your Plate
Host Desiree Nielsen serves up delicious meals for a busy lifestyle from a mouth-watering breakfast burrito to a no-carb cauliflower pizza.

Quick Eats
Host Desiree Nielsen spiralizes zucchini into "zoodles" to create a balanced, veggie-packed pad thai dish.

Lettuce Eat Lasagna
Desiree Nielsen shows how salads can be a tasty main AND served warm with a grilled romaine salad.

Healthy and Delicious
Desiree Nielsen ditches regular butter for a fruit butter as she bakes a beautiful apple butter turnover with pecans and gorgonzola.

Meals on the Go
Desiree Nielsen cooks up a green curry vegetable potpie, the perfect flavourful comfort food that's high in nutrition.
Recently Updated Shows

Universal Basic Guys
In Universal Basic Guys brothers Mark and Hank Hoagies suddenly find themselves with no jobs when the Glantontown Hot Dog factory switches over to automation. Lucky for them, the town started a radical Universal Basic Income pilot program, giving all residents of Glantontown $3,000 per month with no strings attached. Now, Mark, Hank and the rest of their local buddies are once again kids in the summertime, overflowing with the perilous combo of free time and stupid ideas. This is a show about men trying to find purpose in a world where they're no longer needed.

Reacher
Reacher follows Jack Reacher, a veteran military police investigator who has just recently entered civilian life. Reacher is a drifter, carrying no phone and the barest of essentials as he travels the country and explores the nation he once served. When Reacher arrives in the small town of Margrave, Georgia, he finds a community grappling with its first homicide in 20 years. The cops immediately arrest him and eyewitnesses claim to place Reacher at the scene of the crime. While he works to prove his innocence, a deep-seated conspiracy begins to emerge, one that will require Reacher's keen mind and hard-hitting fists to deal with. One thing above all is for sure: They picked the wrong guy to take the fall.

Chicago P.D.
District 21 of the Chicago Police Department is made up of two distinctly different groups. There are the uniformed cops who patrol the beat and go head to head with the city's street crimes. And there's the Intelligence Unit, the team that combats the city's major offenses - organized crime, drug trafficking, high profile murders and beyond. These are their stories.

Slow Horses
Slow Horses follows the story of a group of British intelligence agents who serve in a dumping ground department of MI5 called Slough House after the big mistakes they've made that resulted in the end of their mainstream careers.
This quick-witted spy drama follows a dysfunctional team of MI5 agents—and their obnoxious boss, the notorious Jackson Lamb—as they navigate the espionage world's smoke and mirrors to defend England from sinister forces.
