The Urban Vegetarian - Season 1

Fa-what? Fa-waffles! Desiree Nielsen cooks up protein-rich falafel waffles for breakfast.

Desiree Nielsen shows us how to add more plants to your plate with a chocolate avocado smoothie, nori rolls, and sweet potato noodles.

Host Desiree Nielsen shows us low-carb options for any meal of the day. Buckwheat pancakes smothered in blueberries? Yes, please!

Food nerd Desiree Nielsen masters a perfectly cooked eggplant topped with a flavourful charmoula and couscous.

It's beets for breakfast with host Desiree Nielsen. This surprising early morning addition gives you a reason to get out of bed!

Desiree Nielsen shows how beets can make the icing on a delectable cupcake vibrant and delicious.

Foodie Desiree Nielsen gives life to spotty bananas, transforming it into melt-in-your-mouth bread.

Food nerd Desiree Nielsen knows how to add more veggies to our morning and shows us how it's done with a blueberry, celery, cucumber, and red cabbage juice.

Desiree Nielsen adds more plants to her plate with two epic grilled cheese recipes that sneak in veggies.

Desiree Nielsen cooks up a filling breakfast with spiralized fried potatoes with eggs and hollandaise.

Host Desiree Nielsen serves up delicious meals for a busy lifestyle from a mouth-watering breakfast burrito to a no-carb cauliflower pizza.

Host Desiree Nielsen spiralizes zucchini into "zoodles" to create a balanced, veggie-packed pad thai dish.

Desiree Nielsen shows how salads can be a tasty main AND served warm with a grilled romaine salad.

Desiree Nielsen ditches regular butter for a fruit butter as she bakes a beautiful apple butter turnover with pecans and gorgonzola.

Desiree Nielsen cooks up a green curry vegetable potpie, the perfect flavourful comfort food that's high in nutrition.